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Turmeric Tofu Scramble with Greens

One in every of my all-time favourite dishes is that this Turmeric Tofu Scramble with Greens, which is 100% plant-based, vegan, and gluten-free. In truth, one can find this traditional dish as a staple among the many plant-based set, and totally different variations of it exist in plant-based eating places throughout the nation as a scrumptious tofu breakfast dish. This wealthy, savory scrambled turmeric dish will fulfill each palate. With a touch of earthy greens and sun-dried tomatoes, this hearty tofu scramble can go from breakfast to dinner simply sufficient. And you may be stunned at how the combination of crumbled tofu and turmeric can change eggs on the desk.

Turmeric Tofu Scramble with Greens

This recipe for Turmeric Tofu Scramble with Greens pairs zesty seasonings with inexperienced onions, garlic, mushrooms, leafy greens, and sun-dried tomatoes. With solely 9 substances (not together with pantry staples), you may get this breakfast tofu recipe on the desk in beneath 20 minutes. Serve it with avocado and rustic complete grain toast for breakfast, brunch, and even dinner. I really like to make use of no matter greens I’ve rising in my backyard, whether or not or not it’s spinach, kale, chard or mustard greens, and you may search for no matter greens are seasonal for you.

Turmeric Tofu Scramble with Greens

Vitamin Notes

This Turmeric Tofu Scramble with Greens recipe is full of star diet energy, together with protein, fiber, nutritional vitamins C, E, and Ok, folic acid, iron, magnesium, calcium, and phytochemicals linked with well being safety. This recipe can also be vegan and gluten-free.

Turmeric Tofu Scramble with Greens



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Make this vegan, gluten-free savory Turmeric Tofu Scramble with Greens recipe, stuffed with hearty greens, mushrooms and fabulous spices, as a plant-based different to scrambled eggs. You may get this breakfast tofu dish on the desk in beneath 20 minutes.

  1. Take away tofu from package deal, and press it by wrapping it in paper towels and inserting it between two plates with one thing heavy on high for five minutes, to permit additional liquid to empty off tofu. (Alternatively, you should use a tofu press—study extra right here.)
  2. Place tofu in a bowl and separate it along with your fingers to realize a crumbly texture. Combine in dietary yeast, turmeric, smoked paprika, black pepper, salt (optionally available), and plant-based milk.
  3. Warmth olive oil in a skillet and sauté inexperienced onions, garlic, and mushrooms for about 5 minutes.
  4. Add crumbled tofu, chopped greens, and sun-dried tomatoes and sauté simply till greens begin to wilt (about 2 minutes). Serve instantly. Might serve with sliced avocados, if desired.
  5. Makes 6 servings (about ¾ cup every)


Discover ways to press tofu right here.

  • Prep Time: 12 minutes
  • Cook dinner Time: 7 minutes
  • Class: Breakfast
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 152
  • Sugar: 2 g
  • Sodium: 71 mg
  • Fats: 9 g
  • Saturated Fats: 1 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 14 g

Key phrases: tofu breakfast, breakfast tofu, tofu scramble

For different plant-based breakfast concepts, take a look at a few of my favorites:

Metal Lower Oats with Pears, Ginger and Dates
Finest Avocado Toast
Tremendous Berry Quinoa Acai Bowl
Creamy Peach Yogurt Parfait
Asparagus Dill Tofu Quiche
Coconut Cherry Chocolate Vegan Waffles
Berry Bowl with Quinoa and Walnuts
Savory Oatmeal with Spinach, Mushrooms, and Tofu

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