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Unofficial Slimming World pink pepper and lentil soup

For those who’re a soup fan like I’m, then this pink pepper and lentil soup will greater than possible hit the spot. I’ve been a vegetarian for many of my life, however I haven’t at all times been a large fan of lentils, to be sincere. Nonetheless, I do know they’re an acquired style, and they’re one thing I’ve really grown to like over time.

This web site is on no account affiliated with Slimming World and no contributors have been skilled by them or labored for them. It’s the reader’s accountability to test syn values and allowances themselves on the Slimming World web site as these are approximate.

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How good is the soup for wholesome consuming?

For those who’re making an attempt to enhance your food regimen by rising the variety of veggies you eat, this recipe will definitely assist. Containing onion, garlic, carrot, leek, celeriac, courgette, parsnip (you may substitute with swede or turnip if it’s the fallacious season), tomatoes and peppers, your five-a-day is well inside attain.

For me, I don’t ever really feel I must dunk a bread roll into this soup because it’s so thick, and the lentils make it filling. Nonetheless, if you’re a carb-a-holic (many people are!), strive a low-syn wholemeal bread roll or perhaps a slice of wholemeal toast or pitta bread.

benefits of lentils

Making the very best superb soups shortly

You don’t want a soup maker to make soup, although it does make it just a little simpler. That is the one I’ve.

For those who like a clean soup all you want is a stick blender, a budget ones work simply high-quality. You may additionally want a ladle and a flask if you wish to take it to work.

Have you ever checked out my unofficial Slimming World soup recipe information? Soup is such a straightforward meal to take to work so why not put it in your meal plan?

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peppers infographic

Can I make this pink pepper and lentil soup recipe?

Don’t let the lengthy record of substances put you off making an attempt out this recipe. It’s deceptively easy with an end result that has an amazing depth and stability of flavours.

All people loves a wholesome vegetable soup as a result of the precise measurements are irrelevant. Chuck, in no matter you want. For those who do not like leeks, do not put any in. For those who love celeriac – and each vegetarian lentil soup recipe wants celeriac – then overload the pan with it. You have to embrace peppers and lentils, although. In any other case, it is pointless.

Different recipes you would possibly like

For those who like lentils then I completely suggest you strive my spicy lentil dip subsequent time you’re making a buffet. It’s scrumptious!

Do you want moussaka? My vegetable and lentil moussaka recipe is brimming with lentils and filled with flavour so undoubtedly one I feel you need to strive!

Weight reduction Guides

I’ve a whole lot of Unofficial Slimming World and weight reduction data together with assist if you wish to train for weight reduction together with in case you have a situation like fibromyalgia.

Have a superb go searching and see how I will help you obtain your weight reduction targets. Request my free sources to get you began too!

Listed here are some fast leap buttons that will help you discover my hottest Slimming World guides (all unofficial) and make sure you try all my Slimming World pleasant recipes too.

Take a look at often requested syn values right here.



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bowl of red pepper and lentil soup

Purple pepper and lentil soup

  • Writer: JustAverageJen
  • Prep Time: 10 minutes
  • Cook dinner Time: half-hour
  • Whole Time: 40 minutes
  • Yield: 4 parts 1x
  • Class: Predominant meal
  • Methodology: Hob
  • Delicacies: Slimming World
  • Food plan: Low Calorie


A straightforward tasty pink pepper and lentil soup for all of the household to take pleasure in on chilly winter evenings.


Place all of the veg you need to use within the order wherein you need to chop – any order is sweet, however begin with garlic and onion and finish with pink peppers because the garlic must go within the pan first and the very last thing in would be the pink peppers!

Sizzle your chopped garlic and onion in just a little Frylight in an massive saucepan or stockpot

Chop your veg into small items and add the veg to the pan as you end every bit. Preserve the warmth low and stir each couple of minutes to forestall sticking.

Put your tomatoes in a bowl and canopy them in boiling water. Depart for about 2 minutes, drain the water, watch out to not burn your fingers, and rip the pores and skin off the tomatoes. Chop very small and add to the combo.

Rip the contemporary herbs by hand (it retains the flavour greater than a chopping board and knife) and add to the pan.

Make a couple of litre of vegetable inventory and pour over the greens. Stir properly.

De-seed your peppers and lower them into bite-size chunks for straightforward cooking. Put them within the pan and hold stirring. Add soy sauce and Tabasco for an additional kick if you wish to at this level.

Cook dinner the pink lentils in a separate saucepan. About quarter-hour in simmering boiling water ought to do the trick.

Mix the vegetable and inventory combine till clean, not the lentils although, hold these separate. 

Drain the lentils and add them to the sleek vegetable combination. Gently prepare dinner for an additional couple of minutes

Season to style with black pepper!

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