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Unofficial Slimming World recipe – Moroccan Rooster Casserole

Right here I’ve a recipe for Moroccan hen casserole with roasted butternut squash and cauliflower rice.

This recipe might be simply as simply made within the sluggish cooker so do strive that out too. Try my cooking tips for some ideas for changing recipes from standard ovens to sluggish cookers.

ingredients for Moroccan chicken casserole and roasted butternut squash and cauliflower rice
components for Moroccan hen casserole and roasted butternut squash and cauliflower rice

This web site is under no circumstances affiliated with Slimming World and no contributors have been educated by them or labored for them. It’s the reader’s duty to examine syn values and allowances themselves on the Slimming World web site as these are approximate.

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Butternut squash ideas

In case you are postpone utilizing a butternut squash as a result of it’s exhausting to peel then the following pointers might enable you out.

As a substitute of making an attempt to scoop all of the seeds out simply minimize round them. That is a lot simpler because the stringy seeds will be troublesome to take away.

Minimize butternut squash in half length-ways and microwave for five minutes to melt it barely so it’s simpler to peel off the pores and skin with a potato peeler.

Contemplate leaving the pores and skin on. In some recipes, it actually will do no hurt to go away the pores and skin on. A chunky soup for instance that has been well-cooked will be simply as good. Make it with the butternut squash minimize into chunks with the pores and skin on.

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In the event you actually don’t wish to peel a butternut squash then purchase prepared minimize cubes within the fridge or freezers of the grocery store! This Moroccan hen casserole would work nicely with frozen butternut squash for those who favor.

Wholesome Lunches

In case you are consuming healthily or following Slimming World, WW, Noom or one other weight reduction plan then you’ll have problem find lunches for work.

This is only one of many wonderful lunch concepts I’ve discovered simple to reheat so do try my different recipes for extra concepts.

In the event you take lunch then you’re a lot much less possible to purchase meals which inevitably might be much less wholesome. Taking quite a lot of meals all through the week to work retains your lunchtimes attention-grabbing and stops you from losing interest.

Even when, like me, you’re employed alone at dwelling it could actually make such a distinction having your meals already ready for you. Why not give it a go, Be sure to construct quite a lot of lunches into your weekly meal plan.

In the event you like Moroccan meals then do strive these Moroccan meatballs and let me know what you suppose.

Moroccan chicken casserole

Why you want greens to drop extra pounds

Everybody is aware of greens are good for you, do not they? From being a younger baby you’re advised to eat your veggies to develop large and robust!

In the event you comply with the Slimming World food regimen you’ll immediately know what I’m speaking about once I say pace greens. On different plans, it might be thought-about a free additional or simply classed as non-starchy greens.

No matter it’s referred to you want to eat veggies to drop extra pounds, on the entire, as a result of they’re wholesome and filling for only a few energy! You may strive swapping issues like potatoes for butternut squash and add fried onions or mushrooms to different meals.

Try my ready-made meal plans that will help you alongside the best way with plenty of my scrumptious Slimming World pleasant recipes good for any food regimen, weight reduction plan or only a wholesome way of life!

Bear in mind to maintain a examine on the nutritional vitamins and minerals you eat and guarantee you’re consuming a wholesome quantity of every thing together with calcium, vitamin c, iron, vitamin d, vitamin b12 and fibre in addition to consuming loads of greens and fruit!

What number of greens ought to I eat?

Most wholesome diets and weight reduction plans encourage you to eat plenty of fruit and greens. Slimming World for instance advises you to make sure that ⅓ of each meal is made up of pace meals. Aside from probably for breakfast that is more likely to be greens! Even when you don’t comply with Slimming World that is nonetheless nice recommendation for wholesome dwelling. Different plans recommend completely different strategies of deciding on the meals in your plate however all diets I’ve seen embrace a lot of greens.

The very best greens are those who have a low-calorie density. Slimming World name these pace meals, different diets say non-starchy greens or different comparable phrases. Principally, we’re speaking in regards to the more healthy greens – potatoes do not depend however butternut squash is way more healthy for instance!

This implies for those who eat 100g of spinach, for instance, it’s simply 23 energy and clearly, 100g of something would fill you up considerably. Alternatively, 100g of crisps, which might be simply as filling, is round 536 energy!

selection of colourful vegetables

What vitamins are in greens?

Whether or not you comply with Slimming World, Weight Watchers, Noom, or some other food regimen, including greens to your meal not solely provides vitamin C and all the opposite vitamins that greens include however may also enable you lead a extra balanced wholesome way of life and probably drop extra pounds!

Many greens are additionally excessive in B nutritional vitamins, vitamin A, iron and different vitamins.

Remember too that greens are excessive in fibre and as such you’re much less more likely to get constipation and wish my constipation ideas!

vitamin b selection of foods surrounding chalkboard with viatmin b written on in chalk

Are frozen or canned greens wholesome?

So long as they aren’t cooked or canned in any oil and so forth, frozen or canned greens have roughly the identical dietary worth as of recent greens and are a good way to save cash and time.

In the event you purchase greens which were diminished on the finish of the day you may at all times freeze them to make use of in a recipe sooner or later.

Utilizing frozen hen

Rooster for this or some other hen recipes ought to by no means be cooked from frozen, there are such a lot of points with this that threat meals poisoning. When you have simply realised you solely have frozen hen there I’ve plenty of tricks to safely defrost hen examine them out in my defrosting hen information.

Making this recipe with Quorn

It’s very easy to adapt this recipe to make use of Quorn, as a vegetarian myself I do it usually. It’s at all times value remembering that Quorn takes much less time to prepare dinner when substituting it for hen.

Try my collection of Quorn recipes, all good for all of the household whether or not vegetarian or not, some are vegan too.

Quorn pieces and quorn mince on a white plate

Extra wholesome recipes chances are you’ll get pleasure from

Yow will discover extra recipes with hen right here.

In the event you do not fancy this Moroccan hen casserole however would love one other recipe with rice resembling sausage casserole try my large collection of rice recipes right here and take a look at my ideas for cooking the proper rice!

Yow will discover all of my butternut squash ideas and recipes right here resembling butternut squash soup and candy and sticky butternut squash.

Weight reduction Guides

I’ve plenty of Unofficial Slimming World guides and weight reduction info together with assist if you wish to train for weight reduction together with in case you have a situation like fibromyalgia.

Have a very good go searching and see how I can assist you obtain your weight reduction targets. Request my free sources to get you began too!

Listed below are some fast bounce buttons that will help you discover my hottest Slimming World guides (all unofficial) and be sure you try all my Wholesome recipes too.



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Moroccan Chicken Casserole Slimming World Syn free recipe

Unofficial Slimming World Moroccan hen casserole

  • Creator: JustAverageJen
  • Prep Time: 20 Minutes
  • Cook dinner Time: 90 Minutes
  • Complete Time: 1 hour 50 minutes
  • Yield: 4 Parts 1x
  • Class: Foremost meal
  • Technique: Oven
  • Delicacies: Moroccan
  • Eating regimen: Low Calorie


An east hen casserole recipe good for wholesome consuming and weight reduction as a consequence of having good flavours however minimal energy for such a filling hearty meal.


  1. Get all components out and examine you could have everything- I’m infamous for beginning a recipe after which discovering partway via I’ve forgotten or run out of an important ingredient!

  2. Put together all greens (onions, carrots, courgettes and garlic) – once more I like to cut up all of the veg firstly relatively than going alongside however as much as you.

  3. Fry off onions, hen and garlic utilizing frylight over a medium warmth till hen browned.

  4. Add all of the spices and stir to coat hen nicely

  5. Add the remaining ingredients- inventory, greens, orange zest and juice and honey if utilizing.

  6. Place in oven for 1.5hrs and serve!

Roasted Butternut Squash

  1. Preheat oven to 180’c or alternatively begin preparation for this when the casserole has been within the oven 30-45 minutes

  2. Cube up butternut squash into chunks/cubes

  3. Roast in oven for between 30-45 minutes relying on measurement of cubes and the way roasted you prefer it!

  4. Place in an oven tray with frylight and sprinkle paprika over

Cauliflower Rice

  1. Minimize florets off the cauliflower and place in a meals processor for a number of seconds till cauliflower resembles rice. Alternatively purchase prepared made cauliflower rice.

  2. Unfold cauliflower rice out onto an oven tray

  3. Roast in oven for 20-Half-hour relying on how roasted you need it. You have to to examine on it each 10 minutes or so and blend to examine not burning on the sides. Ideally this implies placing within the oven after the casserole has been in for 1 hour already.

  4. Serve combined with half cous cous to bulk it out and make it extra filling.

Key phrases: Casserole, Moroccan, Slimming World,

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