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Vegan Chana Masala – Sharon Palmer, The Plant Powered Dietitian

The vibrantly flavored, Indian traditional consolation meals Vegan Chana Masala served with brown rice, is one in every of my all time favourite dishes. And it’s tremendous simple to make this traditional dish at house with a couple of easy elements—chickpeas, canned tomatoes, spices, and brown rice. I promise this recipe for Chana Masala will probably be in your weekly menu rotation for weeks to return! You will get this wholesome predominant dish—it’s a one-dish nutritionally balanced meal in a single—on the desk in about half-hour with budget-friendly pantry staples. And the entire household will like it! Plus, serve this wholesome predominant dish within the cooking pot to save lots of on clear up. This chickpea recipe can be nice for meal prep—simply dish up your brown rice and chana masala into storage containers and seize and go!

I totally get pleasure from plant-based Indian meals traditions in my kitchen on a close to weekly foundation. These colourful, vibrant, spicy, plant-driven meals are among the many finest on the planet, in my guide. I’ve studied Indian delicacies, however I’m not a real skilled. I like to recommend you try a few of the work of my favourite plant-based Indian dietitian colleagues, together with Vandana Sheth and Madhu Gadia, to be taught extra about this fabulous culinary custom. Take a look at my interview with Vandana, the place she shares her favourite suggestions for Indian cooking right here.

Diet Notes

This chana masala recipe is filled with good diet! You’ll discover a good supply of fiber, plant protein, wholesome fat, B nutritional vitamins, vitamin C, iron, potassium, magnesium, and lycopene on this recipe. Plus, you may steadiness a wholesome plate, as you’ll get your entire predominant meals teams in a single dish: proteins, entire grains, and greens. This chana masala can be vegan and gluten-free.



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Cook dinner up this gluten free Vegan Chana Masala recipe in about half-hour with pantry staples, together with chickpeas, canned tomatoes, spices, and brown rice.

  1. Cook dinner brown rice in water, in response to package deal instructions, till tender. Put aside.
  2. In the meantime, warmth oil in a massive sauté pan, skillet, or pot over medium warmth and add onion, chili, ginger, and garlic, sautéing for five minutes, stirring steadily. Add cumin, coriander, mustard, turmeric, salt (optionally available), black pepper and brown sugar and sauté for a further 4 minutes, stirring steadily.
  3. Add canned tomatoes and tomato sauce, stirring effectively to mix.
  4. Cowl with a lid and cook dinner over medium warmth for 20 minutes, till bubbly and thickened.
  5. Add garam masala, lemon juice, and blend effectively.
  6. Serve over brown rice.
  7. Makes 8 servings (about 1/2 cup rice with 3/4 cup chana masala per serving).

  • Prep Time: 8 minutes
  • Cook dinner Time: 29 minutes
  • Class: Entree
  • Delicacies: Indian


  • Serving Measurement: 1/2 cup rice with ¾ cup chana masala
  • Energy: 362
  • Sugar: 9 g
  • Sodium: 86 mg
  • Fats: 7 g
  • Saturated Fats: 1 g
  • Carbohydrates: 64 g
  • Fiber: 13 g
  • Protein: 14 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan chana masala, chana masala vegan, immediate pot chana masala

For different traditional Indian-style dishes, try the next recipes:

Edamame Masala with Brown Rice
Creamy Chickpea Curry
Masala-Spiced Potatoes
Curried Yellow Lentil Stew
Kachumber (Cucumber) Salad

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