As an Amazon Associate I earn from qualifying purchases from amazon.com

Vegan Chana Masala – Sharon Palmer, The Plant Powered Dietitian


The vibrantly flavored, Indian traditional consolation meals Vegan Chana Masala served with brown rice, is one in every of my all time favourite dishes. And it’s tremendous simple to make this traditional dish at house with a couple of easy elements—chickpeas, canned tomatoes, spices, and brown rice. I promise this recipe for Chana Masala will probably be in your weekly menu rotation for weeks to return! You will get this wholesome predominant dish—it’s a one-dish nutritionally balanced meal in a single—on the desk in about half-hour with budget-friendly pantry staples. And the entire household will like it! Plus, serve this wholesome predominant dish within the cooking pot to save lots of on clear up. This chickpea recipe can be nice for meal prep—simply dish up your brown rice and chana masala into storage containers and seize and go!

I totally get pleasure from plant-based Indian meals traditions in my kitchen on a close to weekly foundation. These colourful, vibrant, spicy, plant-driven meals are among the many finest on the planet, in my guide. I’ve studied Indian delicacies, however I’m not a real skilled. I like to recommend you try a few of the work of my favourite plant-based Indian dietitian colleagues, together with Vandana Sheth and Madhu Gadia, to be taught extra about this fabulous culinary custom. Take a look at my interview with Vandana, the place she shares her favourite suggestions for Indian cooking right here.

Diet Notes

This chana masala recipe is filled with good diet! You’ll discover a good supply of fiber, plant protein, wholesome fat, B nutritional vitamins, vitamin C, iron, potassium, magnesium, and lycopene on this recipe. Plus, you may steadiness a wholesome plate, as you’ll get your entire predominant meals teams in a single dish: proteins, entire grains, and greens. This chana masala can be vegan and gluten-free.

 

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

Description

Cook dinner up this gluten free Vegan Chana Masala recipe in about half-hour with pantry staples, together with chickpeas, canned tomatoes, spices, and brown rice.



  1. Cook dinner brown rice in water, in response to package deal instructions, till tender. Put aside.
  2. In the meantime, warmth oil in a massive sauté pan, skillet, or pot over medium warmth and add onion, chili, ginger, and garlic, sautéing for five minutes, stirring steadily. Add cumin, coriander, mustard, turmeric, salt (optionally available), black pepper and brown sugar and sauté for a further 4 minutes, stirring steadily.
  3. Add canned tomatoes and tomato sauce, stirring effectively to mix.
  4. Cowl with a lid and cook dinner over medium warmth for 20 minutes, till bubbly and thickened.
  5. Add garam masala, lemon juice, and blend effectively.
  6. Serve over brown rice.
  7. Makes 8 servings (about 1/2 cup rice with 3/4 cup chana masala per serving).

  • Prep Time: 8 minutes
  • Cook dinner Time: 29 minutes
  • Class: Entree
  • Delicacies: Indian

Diet

  • Serving Measurement: 1/2 cup rice with ¾ cup chana masala
  • Energy: 362
  • Sugar: 9 g
  • Sodium: 86 mg
  • Fats: 7 g
  • Saturated Fats: 1 g
  • Carbohydrates: 64 g
  • Fiber: 13 g
  • Protein: 14 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan chana masala, chana masala vegan, immediate pot chana masala

For different traditional Indian-style dishes, try the next recipes:

Edamame Masala with Brown Rice
Creamy Chickpea Curry
Masala-Spiced Potatoes
Curried Yellow Lentil Stew
Kachumber (Cucumber) Salad

As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.

Extra Instruments for Consuming and Residing the Goodness

 

We will be happy to hear your thoughts

Leave a reply

Dealssoreal
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0
Shopping cart