Vegan Glow Bowl – Sharon Palmer, The Plant Powered Dietitian

Flip the glow on in your life with this tremendous wholesome, yummy vegan glow bowl. This plant-based, gluten-free recipe, which is a meal in a bowl, is heat with the golden shades of turmeric, squash, bell pepper, tomatoes, chickpeas, and avocadoes. A balanced, nutritious dish—this recipe options complete grains, pulses, and greens, offering an excellent supply of protein, fiber, wholesome fat, important nutritional vitamins and minerals, and phytochemicals to energy your day. The golden turmeric sauce is a scrumptious addition, as effectively.

Flip to this recipe for meal prep—create 4 flavorful, healthful, nutritiously balanced meal bowls to final you for every week of healthful consuming. Or assemble the components and let your loved ones create their very own stunning glow bowl, simply the way in which they prefer it. The probabilities are limitless!

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Vegan Glow Bowl

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  Writer: The Plant-Powered Dietitian
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  Whole Time: 50 minutes
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  Yield: 4 servings 1x
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  Weight loss plan: Vegan

Description

Flip the glow on in your life with this tremendous wholesome, yummy vegan glow bowl, which is heat with the golden shades of turmeric, squash, bell pepper, tomatoes, chickpeas, and avocadoes. It’s additionally gluten-free, and excellent for meal prep.

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Pink Rice:

Roasted Greens:

• 1 medium (1 pound) butternut squash, peeled, cubed
• 1 small yellow summer season squash, sliced
• 1 medium yellow bell pepper, sliced
• 1 medium (10 ounces) purple onion, sliced
• 1 (15-ounce) can chickpeas, rinsed, drained
• 2 tablespoons additional virgin olive oil
• 2 tablespoons freshly squeezed lemon juice
• 2 teaspoons curry powder
• 1 teaspoon turmeric
• ½ teaspoon garlic salt

Creamy Golden Turmeric Sauce:

• 1/4 cup tahini
• 3 tablespoons water
• 2 tablespoons lemon juice
• ¼ cup plain plant-based yogurt
• 1 teaspoon agave syrup (optionally available)
• 1 1/2 teaspoons turmeric
• ½ teaspoons cumin
• ¼ teaspoon black pepper
• ½ teaspoon garlic salt

Contemporary Toppings:

• 2 cups lettuce greens
• 1 cup cherry tomatoes, sliced in half
• 1 small avocado, sliced thinly

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Directions

1. Place purple rice and broth in a small pan, cowl, and cook dinner over medium warmth for about 40 minutes till tender. Drain any leftover liquid. Put aside.
2. Preheat oven to 400 F.
3. Whereas rice is cooking, prepare butternut squash, yellow summer season squash, yellow bell pepper, purple onion, and chickpeas on a baking sheet.
4. Drizzle greens on baking sheet with olive oil and lemon juice. Sprinkle with curry powder, turmeric, and garlic salt. Toss along with tongs to distribute.
5. Place in oven on prime rack and roast, till golden—turning with tongs each quarter-hour—for about half-hour, till golden brown and tender. Take away from oven and put aside.
6. Whereas greens and rice are cooking, put together the sauce.
7. To make the Creamy Golden Turmeric Sauce: Mix tahini, water, lemon juice, plant-based yogurt, agave syrup (optionally available), turmeric, cumin, black pepper, and garlic salt in a small bowl, mixing till easy. Put aside. Makes about ¾ cup sauce.
8. To serve, prepare in 4 giant particular person serving bowls (3 cup capability):

• 3/4 cup cooked purple rice
• ½ cup recent lettuce
• ¼ of the roasted greens (butternut squash, yellow summer season squash, yellow bell peppers, purple onions, chickpeas)
• ¼ cup sliced cherry tomatoes
• ¼ sliced avocado
• 3 tablespoons sauce

• Prep Time: 20 minutes
• Cook dinner Time: 40 minutes
• Class: Entree
• Delicacies: American

Key phrases: vegan bowl, wholesome vegan bowl, straightforward vegan bowl

For different wholesome, scrumptious plant-based bowls, take a look at the next:

Tofu Kale Energy Bowl with Tahini Dressing
Moroccan Chickpea Sorghum Bowl
Inexperienced Goddess Grain Bowl
Nourish Lentil Bowl

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