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Vegan Sloppy Joes – Sharon Palmer, The Plant Powered Dietitian

This more healthy, plant-based (vegan) model of Sloppy Joes is one thing you and your complete household can be ok with consuming any evening of the week. On this recipe, I take advantage of black beans as my protein of selection to interchange floor beef or turkey in conventional Sloppy Joes. Black beans are full of not solely 10% of your every day protein wants per serving, they comprise different helpful vitamins like fiber, nutritional vitamins, minerals, wholesome fat, and phytochemicals, particularly anthocyanins—the identical health-protective compounds present in blueberries. And the tomatoes on this recipe offers you a lycopene antioxidant increase. To high all of it off, these Sloppy Joes comprise little of the “unhealthy stuff” you’d discover in different conventional variations of the recipe, like saturated fats, sodium and ldl cholesterol.

Past vitamin, I like this traditional Vegan Sloppy Joes recipe, as a result of it’s bursting with taste, compliments of this wealthy sauce, stuffed with tomatoes, spices, onions, bell pepper, vinegar, molasses, and—in fact, the black beans. I wish to serve it on toasted complete grain buns, however it’s additionally good on rustic complete grain toast or simmered complete grains, reminiscent of quinoa, brown rice, or sorghum. You can too swap out black beans for a special kind of pulse on this recipe, reminiscent of lentils, chickpeas, black-eyed peas, or pinto beans.

Simply mix this dish with a facet salad, and you’ve got a balanced meal. It’s nice warmed up the following day, too. In actual fact, you may get dinner on the desk in 20 minutes, due to this recipe. It should quickly be certainly one of your favourite traditional meals in your family. Better of all, it is a tremendous budget-friendly meal, and you may put together it primarily with pantry staples, reminiscent of canned tomatoes and beans, dried spices, and onions.

Watch Sharon make this recipe in her Instagram Stay Plant-Primarily based Cooking Present right here.


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This traditional, simple, economical recipe for Vegan Sloppy Joes depends on lentils, canned tomatoes, greens, and spices.

Sloppy Joes Filling:

Buns, Toppings:

  • 6 small complete wheat hamburger buns, toasted
  • Toppings of your selection (elective): i.e., cilantro, parsley, pickles, inexperienced onions, sauerkraut, avocado, plant-based cheese, plant-based bitter cream, plant-based ranch dressing

  1. To Make Sloppy Joes Filling: Warmth olive oil in a skillet or sauté pan over medium warmth. Sauté the onion, bell pepper,and garlic for five minutes.
  2. Add the chili powder, paprika, cumin, and purple chili flakes and sauté for an additional minute.
  3. Add the tomatoes, tomato paste, black beans, molasses (or maple syrup), and vinegar to the combination.
  4. Simmer for about quarter-hour, till the greens are tender and the combination is thickened.
  5. Whereas the Sloppy Joes filling is cooking, toast the entire wheat buns till golden brown. Put together toppings, as desired.
  6. To assemble, pour about 2/3 cup sloppy joe combination over every bun. Garnish with toppings as desired.
  7. Makes about 4 cups Sloppy Joe Filling.


Could substitute one other kind of pulse for black beans, reminiscent of kidney, pinto, lentils, or chickpeas. Could serve over cooked complete grains, reminiscent of brown rice, quinoa, farro, or sorghum as an alternative of the bun.

To make this recipe gluten-free, use gluten-free buns.

  • Prep Time: 10 minutes
  • Prepare dinner Time: 20 minutes
  • Class: Entree
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 301
  • Sugar: 11 g
  • Sodium: 263 mg
  • Fats: 4.5 g
  • Saturated Fats: 0.5 g
  • Carbohydrates: 54 g
  • Fiber: 10 g
  • Protein: 13 g

Key phrases: sloppy joes, dinner, simple dinner, household meal

To search for different simple, plant-based sandwich recipes, try a few of my favorites:

Chipotle Black Bean Quinoa Veggie Burgers
Vegan BLTA Sandwich
Greek Chickpea and Vegetable Crammed Pitas

Study concerning the well being advantages of black beans at The Plant-Powered Dietitian.

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