The savory flavors of greens and tofu in a creamy sauce, topped with flaky entire wheat biscuits, is all of the motivation it’s good to get a wholesome one-dish meal on the desk in about an hour.
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 medium carrots, sliced
- 3 celery stalks, sliced
- 1 potato, peeled, diced
- 2 cloves garlic, finely diced
- 1 15-oz bundle further agency tofu, drained
- 1 ½ cups frozen peas
- 3 tablespoons contemporary parsley, chopped
- 3 tablespoons all goal flour
- 2 teaspoons marjoram
- ½ teaspoon floor mustard
- ½ teaspoon celery salt
- ½ teaspoon black pepper
- Sea salt (to style, non-compulsory)
- 1 ½ cups vegetable broth
- 1 ½ cups plant-based milk, plain, unsweetened (i.e., soy or almond)
Entire Wheat Biscuits:
- Warmth olive oil in a big (about 12-inches) forged iron skillet or sauté pan, and sauté onions, carrots, celery, potatoes, and garlic for 8 minutes.
- Add tofu, peas, and parsley, and sauté for a further 2 minutes.
- Add flour, marjoram, mustard, celery salt, black pepper, and sea salt (non-compulsory) and stir to coat greens.
- Add broth and plant-based milk.
- Stir properly, cowl, and proceed to prepare dinner over medium warmth till it’s bubbly and thick—about 5 minutes.
- Take away from warmth.
- Preheat oven to 350 F.
- To Make Entire Wheat Biscuits: Place flours and baking powder in a medium mixing bowl. Add baking powder and stir properly. Lower in margarine with a fork till crumbly. Add plant-based milk and stir to mix properly, with out over-stirring. Place biscuit dough on a floured floor and roll out to about 1 inch thick. Lower out with 2-inch biscuit cutter or a 2-inch glass to make 8 biscuits.
- Place biscuits evenly on the floor of the vegetable pot pie in skillet or sauté pan.
- Place within the heart of the oven and bake till biscuits are golden brown and agency, about 20-25 minutes. Serve within the forged iron skillet.
- Makes 8 servings.
If you wish to make this recipe into particular person pot pies, divide filling into 4-8 (relying on their dimension) particular person, oven-proof baking dishes (i.e., ramekins, soup bowls, small skillets) and prime with biscuit dough. Bake till golden brown.
- Prep Time: half-hour
- Cook dinner Time: 40 minutes
- Class: Dinner
- Delicacies: American
- Serving Measurement: 1 serving
- Energy: 364
- Sugar: 4 g
- Sodium: 333 mg
- Fats: 13 g
- Saturated Fats: 3 g
- Carbohydrates: 49 g
- Fiber: 6 g
- Protein: 15 g
Key phrases: vegan consolation meals, vegan pot pie, pot pie recipe