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Vegetarian Harvest Grain Bowl (nice for meal prep!)

Pack within the veggies with this scrumptious Butternut Squash Harvest Bowl recipe! This scrumptious bowl options butternut squash, roasted brussels sprouts, and a kale apple slaw.

harvest bowl

The Final Harvest Bowl

This butternut squash harvest bowl is really the final word fall meal. It’s filled with so many alternative fall veggies and made with a yummy tahini dressing.

Harvest bowls are a wonderful meal to whip up throughout the fall and winter months as a result of they pack within the veggies and are made with entire grains. Additionally they make for excellent meal prep for all through the week.

What’s a harvest bowl?

A harvest bowl is a Fall-inspired grain bowl made with in-season produce, a grain, and simple dressing.

Our recipe options butternut squash, brussels sprouts, wild rice, and a yummy tahini dressing.

ingredients on counter

Parts of a Harvest Grain Bowl

The correct quantity of savory, just a bit candy, and a complete lot of scrumptious. This harvest grain bowl is filled with a lot goodness. Right here’s what it options:

Wild Rice

Cooking wild rice completely might be finicky! Learn to prepare dinner wild rice within the On the spot Pot or on the stovetop right here, and also you’ll by no means have below or over-cooked wild rice once more.

Or, for those who’re lazy, you may even purchase it pre-cooked on the grocery retailer.

Butternut Squash

Butternut squash is a tremendous addition to any grain bowl, particularly throughout harvest time. There are lots of alternative ways to prepare dinner butternut squash you may select no matter your coronary heart wishes. Listed here are tutorials for our favourite methods:

butternut squash in instant pot

Brussels Sprouts

We now have many easy brussels sprouts recipes right here on Match Foodie Finds. Whereas this recipe calls for easy roasted brussels sprouts with onion, olive oil, garlic powder, and salt and pepper, be at liberty to get inventive and sub in any of the next brussels sprouts recipes:

roasted brussels

Kale and Apple Slaw

The kale and apple slaw provides a pleasant aspect of sweetness to an in any other case savory bowl. It’s made from:

  • Thinly sliced apple
  • Child kale
  • Thinly sliced pink onion
  • Dried cherries or cranberries
  • Lemon juice
  • Honey
  • Apple cider vinegar

All you need to do is toss all of it collectively and also you’re able to rock.

kale slaw

Tahini Dressing

Tahini, olive oil, balsamic vinegar, and garlic powder whisked collectively make this scrumptious dressing to really full these harvest grain bowls.

When you’re craving a unique dressing, be my visitor. Listed here are some Match Foodie faves that may pair fairly properly with this recipe!

harvest bowl

Extra Harvest Recipes


Butternut Squash Harvest Bowl

Pack within the veggies and entire grains with this Butternut Squash Harvest Bowl. It’s actually essentially the most stability fall meal!

Prep: 20 minutesPrepare dinner: 50 minutesWhole: 1 hour 10 minutes

Fats 20

Carbs 41

Protein 6

Yield 6 servings 1x


Wild Rice

  • 1 cup wild rice
  • 4 cups water

Brussels Sprouts

  • 4 cups brussels sprouts, quartered
  • 1/2 yellow onion, sliced
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • salt and pepper, to style

Butternut Squash

  • 4 cups butternut squash, peeled and minimize into 1-inch cubes
  • 2 tablespoons olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup water

Kale + Apple Slaw

  • 1 medium apple, thinly sliced
  • 1 cup packed child kale
  • 1/4 giant pink onion, thinly sliced
  • 1/2 cup dried cherries or cranberries
  • 1 tablespoon lemon juice
  • 1/2 teaspoon honey
  • 1 teaspoon apple cider vinegar
  • 2 tablespoons olive oil
  • pinch of salt

Tahini Dressing

  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1/4 teaspoon garlic powder
  • 2 teaspoons balsamic vinegar
  • salt and pepper, to style


Wild Rice

  1. Place wild rice and water into a big sauce pan. Flip burner to medium/excessive warmth and produce to a boil.
  2. Cowl and switch warmth all the way down to low and let simmer for 50 minutes or till it reaches the specified texture.
  3. Pressure water from wild rice and set rice apart.

Brussels Sprouts

  1. Whereas the wild rice is simmering, preheat oven to 375ºF. Place all components onto a baking sheet and blend collectively till the Brussels sprouts are lined in olive oil and spices.
  2. Roast at 375ºF for 25 minutes.
  3. Take away and put aside.

Butternut Squash

  1. Flip the On the spot Pot’s saute function on and add olive oil.
  2. When the olive oil is aromatic, add cubed butternut squash and season with salt and pepper. Saute within the On the spot Pot for round 6 minutes or till the butternut squash begins to brown.
  3. Take away butternut squash from the On the spot Pot and place it right into a small microwave-safe bowl that can match within the On the spot Pot.
  4. Pour 1 cup of water into the underside of the On the spot Pot and place the trivet onto the underside of the On the spot Pot.
  5. Subsequent, place the glass bowl filled with butternut squash on prime of the trivet. Cowl the On the spot Pot and prepare dinner on excessive strain for 1 minute.
  6. Take away from the On the spot Pot and put aside.

Kale + Apple Slaw

  1. Place all components for the apple kale slaw into a big bowl and blend till all components are mixed. Put aside.

Tahini Dressing

  1. Put together the dressing by putting the entire components for the tahini dressing right into a mason jar. Tightly cowl the jar and shake it till all of the components are mixed.

Harvest Bowl

  1. Assemble the harvest bowls by evenly distributing the wild rice, brussels sprouts, butternut squash, slaw, and tahini dressing into 4 separate bowls or meal prep containers.*

Ideas & Notes

*If you’re meal prepping these harvest grain bowls for later maintain off on including the dressing till serving.

Vitamin Details

Serving Dimension: 1/6 recipe
Energy: 345
Sugar: 18
Sodium: 110
Fats: 20
Carbohydrates: 41
Fiber: 7
Protein: 6

Creator: Lee FunkeClass: BowlsTechnique: OvenDelicacies: American

Key phrases: vegetarian harvest grain bowl

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