Vegetarian Hoppin’ John with Okra
If you happen to’re searching for the proper plant-powered recipe so as to add to your New Yr’s Day menu (or for that matter, any day of the 12 months!), look no additional than this Vegetarian Hoppin’ John with Okra. In my mom’s Southern traditions, black-eyed peas are served with greens for good luck on New Yr’s Day. My plant-based model of this dish—an homage to my mother’s Southern roots—leaves out the bacon or ham hocks in favor of one other Southern favourite, okra. My mom grew black-eyed peas on her Arkansas farm, and so they had been on the menu recurrently in our residence within the Pacific Northwest. I keep in mind a pot of black-eyed peas effervescent on the range most weeks, their savory, earthiness filling the kitchen with such a comforting aroma.
Wealthy in protein, black-eyed peas are an effective way to interchange animal proteins in your plate. Within the pulse household, black-eyed peas are actually a sustainable star, requiring few inputs like fertilizers, pesticides, acreage, and even water to supply. Bear in mind, you don’t have to attend till New Yr’s Day to take pleasure in Hoppin’ John and cooked greens—you may get the scrumptious and nutritious impact of this conventional dish any day. That is additionally an incredible one dish meal for dinner or meal prep. The leftovers are simply nearly as good the second (or third or fourth) day too.
Comply with together with me as I make this recipe for Vegetarian Hoppin John with Okra on my Plant Energy Reside present.
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Description
This Southern-inspired 100% plant-based (vegan) recipe for Hoppin’ John options nutrient-rich okra and hearty black-eyed peas.
Soak the black-eyed peas in a single day in sufficient chilly water to cowl them.
Drain the peas and put aside.
Warmth the olive oil in a giant heavy pot . Add the onion, bell pepper, celery, carrots, garlic, cayenne, and thyme and sauté for five minutes.
Add the drained peas, broth, 3 cups of the water, bay leaf, and liquid smoke to the pot and produce to a boil. Cut back the warmth, cowl, and simmer, stirring often, for 1 hour.
About half-hour into the cooking time, begin to put together the rice. If utilizing a rice cooker, put the remaining 3 cups of water and the rice into the cooker and put together in accordance with the producer’s directions. If cooking on the stovetop, deliver 3 cups water to a boil in a medium saucepan. Add the rice and cut back the warmth to a simmer. Prepare dinner, coated, till all of the liquid is absorbed, 45 to 50 minutes.
After the peas and greens have cooked for an hour, add the okra to the combination and cook dinner for a further quarter-hour. Take away the bay leaf.
Serve the pea combination instantly over the new rice.
Notes
*Variation: Substitute cooked barley, wheat berries, or quinoa for the brown rice for an attention-grabbing taste variation.
*Star vitamins: Vitamin A (63% DV), vitamin C (21% DV), folate (26% DV), calcium (14% DV), manganese (36% DV)
*Recipe from The Plant-Powered Food plan: The Lifelong Consuming Plan for Reaching Optimum Well being, Starting At this time, copyright © Sharon Palmer, 2012.
Entree American
Diet
Serving Dimension: 1 1/2 cups blackeyed pea combination plus 1/2 cup rice Energy: 314 Sodium: 59 mg Fats: 4 g Carbohydrates: 58 g Fiber: 9 g Protein: 14 g
Key phrases: okra, hoppin johns, peas, black eyed peas
Attempt my Instantaneous Pot Black-Eyed Peas and Greens for one more recipe that includes black-eyed peas.
Try a few of my favourite recipes that includes pulses:
Straightforward Instantaneous Pot Black Tepary Beans Mediterranean Persimmon White Bean Kale Salad Greek Butter Bean Salad
For extra data on the well being advantages of pulses , try The Plant-Powered Dietitian.
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Yield:
Class: Entree
Delicacies: American
