Veggie Shepherd’s Pie – Sharon Palmer, The Plant Powered Dietitian

February 11, 2022

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For those who’re in search of a straightforward, vegan consolation meal-in-one, check out this traditional veggie tackle a Shepherd’s pie, which I original into straightforward, particular person, potato-topped pies. Although you may definitely make this recipe in a casserole dish, too. Full of veggies—zucchini, peas, carrots, peppers, onions—and plant-based seitan, these savory vegan mini pots of stew are topped with whipped potatoes and browned within the oven. The subsequent time you’re making mashed potatoes, save the leftovers for this recipe and you may make it no time! Learn to make do-it-yourself seitan for this recipe right here.

I used to be first acquainted with this dish after I traveled to the UK a few years in the past. You will see that variations of those recipes as traditional pub fare, however usually they’re crammed with meat. I swapped meat for seitan and a veggie broth in my recipe. That is—palms down—one in all my very favourite plant-based meals throughout the cool climate months. I simply adore it when the climate will get slightly bit chilly, and it’s time to create this recipe.

Since it’s a meal-in-one dish, it isn’t tough to get an incredible meal on the desk shortly. Simply get your potatoes cooking in a single pot, when you make your flavorful stew-like filling in one other. My household loves it after I vogue shepherd’s pie into particular person servings, as they’re featured right here. Pop them within the oven to get all golden, melty brown. Then simply enhance the tops with contemporary herbs.

You possibly can simply alter the components on this recipe to swimsuit what you’ve gotten available, too. Swap out seitan for cubed tofu, zucchini for broccoli, and peas for lima beans—the sky is the restrict! Plus, you should utilize frozen veggies when contemporary are usually not out there. Fill out your menu with a crisp, inexperienced salad, and also you’re good to go. That is additionally a beautiful meal to do for meal prep—get all of it prepared on Sunday, and bake it on Monday night time. And you’ll tote alongside particular person servings for work the subsequent day. Plus, it’s fabulous for dinner events and potlucks.

Description

Full of veggies—zucchini, peas, carrots, peppers, onions—and plant-based seitan, this wholesome, scrumptious, vegan recipe for Veggie Shepherd’s Pie will be made into six particular person servings or one family-sized casserole.

Mashed Potatoes:

5 medium (6 ounces every) potatoes, peeled, halved
1 ½ tablespoons dairy-free margarine
½ –2/3 cup plant-based milk, plain, unsweetened (i.e., soymilk)
Salt and pepper (non-obligatory, as desired)

Stew:

1 tablespoon extra-virgin olive oil
4 medium (2 ounces every) carrots
1 giant onion, diced
2 cloves garlic, minced
2 small (7 ounces every) zucchini, sliced
1 small (10 ounces) bell pepper (inexperienced, crimson, yellow or orange)
1 cup frozen peas
1 teaspoon poultry seasoning (vegetarian seasoning mix)
2 tablespoons contemporary chopped parsley (or 1 teaspoon dried)
½ teaspoon celery salt
½ teaspoon dried mustard
¼ teaspoon black pepper
Pinch sea salt (non-obligatory)
8 ounces seasoned seitan, sliced
1 ½ tablespoons flour
2 cups vegetable broth
1 teaspoon decreased sodium soy sauce

Garnish:

Recent herbs (i.e., chives, rosemary, tarragon, thyme)

To make mashed potatoes: Fill pot with water and convey to boil. Add potatoes, cowl, and prepare dinner till tender (about half-hour). Take away from warmth, drain, and mash with a potato masher or electrical mixer. Add dairy-free margarine, sufficient plant-based milk to make a clean, spreadable mashed potato topping, and salt and pepper (if desired). Put aside.
Whereas potatoes are cooking, make stew. Warmth olive oil in a big sauce pan, skillet, or sauté pan. Add carrots, onion, garlic, zucchini, and bell pepper and saute for 10 minutes. Add peas, poultry seasoning, parsley, celery salt, mustard, pepper, sea salt (if desired), and seitan and stir properly. Combine flour into broth and add to saute pan and stir properly. Stir in soy sauce. Simmer, coated, stirring regularly, for an extra 10 minutes, till greens are simply tender.
Whereas greens are simmering, preheat oven to 400 F.
Divide vegetable stew (about 1 1/8 cups every) amongst 6 oven-proof soup or mini-casserole dishes (about 2 cup dimension). Prime every dish with ½ cup mashed potatoes, smoothing over floor of stew. Alternatively, you may place the entire stew into one giant casserole dish (2 1/2 – 3 quarts in dimension), and unfold all of mashed potatoes over the floor.
Place dishes on the highest rack of the oven and warmth for about 20 minutes, till combination is golden on high.