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Wax Bean Cherry Tomato Salad

The looks of delicate, pale yellow wax beans at markets marks the start of summer time. These tender beans are sometimes spied in farmers markets, produce stands, and yard gardens, as they develop abundantly within the hotter months. Certainly one of my favourite methods to serve them is in a crisp, colourful salad, resembling this easy-breezy, wholesome, scrumptious summer time salad. With solely 7 components (not counting pantry staples), you may make this vegan, gluten-free Wax Bean Cherry Tomato Salad in round quarter-hour. Only a contact of lemon and olive oil with oregano accents this salad, which relies on wax beans, pink onions, cherry tomatoes, and almonds for a fragile Mediterranean strategy. Cook dinner up the beans till they’re simply crisp tender after which toss with pink onion, cherry tomatoes and a lemony French dressing, and prime with crunchy almonds. It’s scrumptious served heat, room temp, or chilled. It’s your go-to salad for picnics, grill days, and potlucks. Plus, it’s straightforward sufficient to serve with a weeknight dinner. The leftovers maintain up effectively too.


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Wax Bean Cherry Tomato Salad

  • Creator:
    The Plant-Powered Dietitian

  • Complete Time:

  • Yield:
    6 servings 1x

  • Weight loss plan:


This easy-breezy, wholesome, scrumptious Mediterranean-style Wax Bean Cherry Tomato Salad relies on solely 7 components, and may be combined up in quarter-hour. This salad can also be vegan and gluten-free.


  • 12 ounces small wax beans*, recent, ends trimmed
  • ¼ medium pink onion, diced
  • 1 cup halved cherry tomatoes
  • ¼ cup sliced almonds

French dressing:

  • 1 1/2 tablespoons further virgin olive oil
  • 1 small lemon, juiced
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt (non-compulsory)
  • 1 tablespoon oregano (recent or dried)
  • 1 clove garlic, minced


  1. Add water to a medium pot (half-full), cowl, and produce to a boil.
  2. Add wax beans, cowl, and simmer over medium warmth till they’re crisp-tender (about 5 minutes). Drain, place in massive bowl, and chill barely within the fridge.
  3. Add pink onion and cherry tomatoes to bowl.
  4. Combine olive oil, lemon juice, black pepper, salt (non-compulsory), oregano, and garlic in a small dish. Pour over the wax bean salad combination.
  5. Toss gently, sprinkle with almonds, and serve. Might serve heat, at room temperature, or chilled.
  6. Makes 6 servings (about 2/3 cup every).


*Observe: Should you can’t discover small wax beans, slice bigger ones in half. You may as well substitute recent inexperienced beans, or frozen wax beans or inexperienced beans on this recipe. Should you use frozen, thaw and blanch for 3 minutes.

  • Prep Time: 12 minutes
  • Cook dinner Time: 5 minutes
  • Class: Salad
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 81
  • Sugar: 3 g
  • Sodium: 5 mg
  • Fats: 5 g
  • Saturated Fats: 1 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 2 g

Key phrases: vegan salad, wholesome vegan salad, straightforward vegan salad, straightforward summer time salad


For different wholesome plant-based salads, try the next:

Roasted Tempeh Summer time Salad
Summer time Inexperienced Bean Tomato Salad
Tuscan Asparagus Fennel Farro Salad
Candy Potato Corn Salad with Chili Lime French dressing
Cantaloupe Salad with Radishes and Pumpkin Seeds

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