The general correlation between satisfactory vitamin C ranges and eye well being could also be the results of just a few compounding elements. Most notably, vitamin C is discovered within the protecting layers of the eyes. As this 2020 research states, “In people, the excessive concentrations of vitamin C within the aqueous humor, along with its means to soak up UV gentle, have led to its referral as a physiological ‘sunscreen,'” researchers say.
What does this imply? Simply as how the antioxidant is beloved for enhancing photoprotection within the pores and skin, it is working laborious to function a protecting buffer to your orbs, too.*
Within the Ophthalmology research, different antioxidants proved helpful for eye well being as properly, together with lutein, zeaxanthin, retinol and beta-carotene (aka vitamin A), and vitamin E. No marvel these antioxidants (plus vitamin C) are leveraged in eye well being dietary supplements in the marketplace.
However when you’re out there for a high-quality complement to assist your vitamin C ranges particularly, chances are you’ll go for mbg’s vitamin C efficiency+. In a single serving you will get a 1,000-mg dose of vitamin C—equal to fifteen oranges.‡ Not solely that however the method has additionally been optimized to ship this potent dose in a delicate and efficient means.* You possibly can learn all about it right here.
