Pale or clay coloured stool is lighter than the wholesome brown try to be aiming for, and will point out that you could be need to pay particular consideration to your physique. “That might be a gallstone or bile duct blockage,” Bulsiewicz notes. With this, it’s finest to verify with a healthcare skilled to be sure you’re taking the cues your physique is supplying you with to help your total well-being.
“Coloration isn’t the one factor that issues. I really suppose the shape and texture of the stool is a very powerful factor,” provides Bulsiewicz. With that, don’t bounce to conclusions—even when your poop is black, you very properly might be high-quality.