From stress, to an inconsistent sleep schedule, to an excessive amount of caffeine, there are a ton of causes you may end up tossing and turning although you are drained.
And based on Shelby Harris, Ph.D., director of sleep well being at Sleepopolis and writer of Ladies’s Information to Overcoming Insomnia, the sensation of being drained versus sleepy are literally very completely different. Being sleepy, or “drowsy,” happens earlier than we’re prepared to truly go to mattress, however feeling drained, or “fatigued,” does not essentially imply you are prepared to show in for the night time.
“Individuals might expertise tiredness close to bedtime and confuse that with being sleepy, which may make it troublesome when making an attempt to go to sleep,” she explains.
Moreover, quite a lot of different elements can hold you up at night time, from consuming a big meal too near bedtime, that second cup of espresso you in all probability did not want at 4 p.m., or doing an energizing exercise late within the night.
This is a deep dive into extra causes you possibly can be struggling to go to sleep. Generally, the answer to getting high quality sleep typically comes all the way down to sleep hygiene.
As Harris explains, “Correct sleep hygiene is so vital on the subject of getting high quality sleep, and might typically be ignored.” To that finish, here is the best way to set up it.
