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Wholesome Banana Smoothie (11g of protein!)

Let me introduce you to the creamiest and most scrumptious banana smoothie. This wholesome banana smoothie recipe is easy and full of protein, fiber, and potassium.

Mix it up this week for a wholesome smoothie breakfast or snack!

A hand holding a banana smoothie

Banana Smoothie- Go BANANAS

Over the previous few years, we’ve got began to create extra advanced smoothies on FFF! Our basic inexperienced smoothie recipe has spinach, avocado, cauliflower, bananas, and dates. It’s simply delish. As we speak, we’re taking a break from fancy smoothies and maintaining it easy with a banana smoothie!

This banana smoothie tastes like what you’ll anticipate, BANANAS. You simply can’t fairly beat actual banana taste. (no thanks to that pretend banana taste).

There’s something fantastic in regards to the creaminess of a frozen bananas. We use them very often as a smoothie base.

The important thing to the very best banana smoothie

The important thing to an ideal nanner smoothie is the frozen bananas. Neglect the ice and slice up a bundle of bananas, freeze them, and use these frozen bananas as the bottom on your smoothie.

We do a step-by-step tutorial on methods to freeze and retailer bananas on this How you can Freeze Bananas Submit.

Banana Smoothie Q & A

Is a banana smoothie good for you? 

What smoothie you put together for your self relies upon utterly on what your physique wants! This smoothie is a superb wholesome breakfast or snack all through the week. Bananas are full of potassium, magnesium, and vitamin C.

This smoothie additionally has additional fiber and protein from the flax and greek yogurt. In case your physician recommends a low sugar weight-reduction plan for you, remember that bananas have quite a lot of pure sugar and modify your meal prep for the week accordingly.

How lengthy can you retain a banana smoothie within the fridge? 

We advocate consuming this smoothie instantly after making ready. In case you are prepping this banana smoothie and storing it within the fridge, we advocate storing this smoothie within the fridge for not than two days.

Do you set ice in smoothies? 

We don’t often advocate utilizing ice in smoothies as a result of it tends to water down the flavour of the smoothie. We advocate utilizing frozen fruit over ice. Nevertheless, if you’re utilizing recent fruit, be at liberty so as to add in a handful of ice to sit back the smoothie.

What can change a banana in a smoothie?

Properly, on this smoothie we advocate bananas. Nevertheless, be at liberty to make use of a cup of your favourite fruit if you’re out of bananas.

How you can Make a Banana Smoothie

This smoothie is as simple as 1-2-3. Be at liberty so as to add any additional flare or elements should you’d like.

We stored it good and easy. In case you really feel such as you need to add a serving of greens, attempt frozen cauliflower! If you need a bit extra texture attempt including a few tablespoons of oatmeal. The choices are infinite.

Banana Smoothie Components – Solely 5 Components

Measure out the entire elements for this banana smoothie earlier than throwing the entire elements into the blender.

  1. Bananas- utilizing a ripe banana is vital is that this recipe. Unripe bananas don’t have a ton of banana taste.
  2. Greek Yogurt– we like to make use of plain Greek yogurt however you’ll be able to go proper forward and use vanilla yogurt in your smoothie. It will be scrumptious and add a little bit of sweetness.
  3. Almond Milk– we love the flavour of almond milk however you need to use any milk you’d like. Another dairy-free choices are coconut milk, soy milk, or oat meal.
  4. Flax Meal– we wished so as to add additional fiber to this smoothie so flax meal it’s.
  5. Vanilla Extract– vanilla extract provides a little bit of sweetness and taste to this smoothie.

ingredient variations

In case you are hoping to make use of up some fruit or veggies within the fridge or simply need to add completely different elements to this smoothie, go for it. Beneath are some nice add-ins for a banana smoothie.

  • honey or maple syrup– should you like your smoothies a bit sweeter, attempt including a number of teaspoons of honey.
  • floor cinnamon – a sprinkle of floor cinnamon would heat this smoothie up!
  • kale- a bit of inexperienced is at all times a good suggestion in a smoothie. We love our kale smoothie!
  • protein powder– if you’re consuming this smoothie after a exercise go forward and add 1/4 cup of vanilla or chocolate protein powder to your smoothie.
  • chia seeds- sub the flax meal for some chia seeds.
  • mango- we love pairing banana with mango. And? frozen mango is very easy to seek out!
All the ingredients for a banana smoothie

Mix Banana Smoothie in a Blender

We love our Vitamix, however any blender will work to mix this wholesome smoothie to creamy perfection! Now, do not forget that this banana smoothie could be as skinny or as thick as you need it.

In case you like your smoothies a bit thinner, attempt including additional almond milk. In case you like thick and creamy omit a few of the almond milk.

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Ingredients for a banana smoothie in a blender

Add Toppings to your Smoothie

Go large house in the case of smoothie toppings! Our favourite smoothie toppings are nut butter, granola, hemp seeds, and slices of recent fruit! Try a few of our favourite home made smoothie toppings right here:

banana smoothie in a glass

a banana smoothie in a glass

Banana Smoothie Recipe

This simple banana smoothie recipe is made with frozen bananas, Greek yogurt, flax seeds, and almond milk. Mix the elements up in a excessive pace blender and also you’re left with the creamiest smoothie of all time.

Prep: 5 minutesPrepare dinner: 0 minutesComplete: 5 minutes

Fats 3

Carbs 34

Protein 11

Yield 2 1x


  • 2 cups frozen sliced bananas
  • 1/2 cup nonfat plain Greek yogurt
  • 1/2 tablespoon floor flax seeds
  • 1 cup unsweetened plain almond milk
  • 1 teaspoon vanilla extract


  1. Place all elements in a high-speed blender and mix on excessive till clean. Choice so as to add extra almond milk as wanted.

Vitamin Info

Serving Dimension: 1/2
Energy: 200
Sugar: 21
Sodium: 143
Fats: 3
Carbohydrates: 34
Fiber: 4
Protein: 11

Creator: Linley RichterClass: SmoothieTechnique: BlenderDelicacies: American

Key phrases: Banana Smoothie

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