A wholesome biscuit breakfast casserole recipe with turkey breakfast sausage, packaged biscuits & extra with 18g of protein and solely 292 energy per serving!
Let’s simply make clear proper from the start that this recipe is wholesome(ish)…like many of the recipes on my web site!
I’m all about “consuming within the center” to stability nutritious meals (like veggies) with scrumptious, consolation meals (like biscuits), and this casserole does that completely!
This casserole is a crowd-pleasing favourite and it doesn’t style “wholesome” in any respect. It’s a heat, cozy, consolation meals breakfast that additionally occurs to have nutrient-packed veggies and is excessive in protein (a MUST for my breakfasts)!
Breakfast casseroles are the norm in our home as a result of they’re so extremely quick and straightforward to throw collectively and you’ll swap out components to combine them as much as accommodate nearly any style buds.
I don’t meal prep all of my meals each single week except I must (these 23 weeks my husband labored out of city have been heavy on the meal prep!), however I do meal prep breakfast each single week.
I’m not a morning individual and on my 100-pound weight reduction journey, I discovered wholesome, hearty breakfasts to be extremely necessary for beginning my break day on the suitable foot. Wholesome breakfasts assist me keep away from cravings and hold me on observe all day lengthy.
How To Make This Wholesome Biscuit Breakfast Casserole
One of many methods this wholesome biscuit breakfast casserole is more healthy is by utilizing turkey sausage as an alternative of conventional pork breakfast sausage.
I like to make use of Butterball’s turkey breakfast sausage for this casserole, however there are some superb rooster sausage choices on the market too which are nonetheless leaner choices.
The sausage provides nice taste to this casserole! That’s a part of the explanation why I didn’t add many different spices to this recipe. The sausage already brings the flavour!
So, first, brown up that sausage in a skillet.
The not-so-healthy a part of this recipe is the biscuits. Might there be a more healthy, do-it-yourself choice for this?
In all probability.
However a part of what retains me on observe with wholesome decisions is selecting straightforward choices that don’t take a ton of time.
These packaged biscuits are an enormous time-saver!
Simply quarter them up and unfold them evenly throughout the underside of a greased 9×13 glass pan.
Now, again to the more healthy components of this dish – the veggies! You should use nearly any veggies you want, however bell peppers and frozen spinach work nice right here.
As you may see within the image, I sprinkled the spinach on whereas it was nonetheless frozen. You possibly can thaw it in case you’d like, however you don’t must!
When the sausage is totally cooked, drain any remaining grease and add the sausage to the baking dish.
Subsequent, whisk up your eggs, milk, salt & pepper.
Facet notice – this mixing bowl is one in all my most-used equipment in my kitchen. It’s collapsible, so it suits right into a kitchen drawer and saves me a lot area! It’s additionally tremendous straightforward to wash.
Now, pour your egg combination into the baking dish and sprinkle with cheese. Be at liberty to vary the quantity of cheese you utilize based mostly in your tastes!
I all the time make half for my husband with the conventional quantity of cheese and I take advantage of half the cheese on my a part of the casserole.
Bake the casserole for 25-Half-hour, or till the eggs are utterly set.
Wholesome Breakfast Meal Prep
This casserole is superior for wholesome breakfast meal prep as a result of it’s so quick and straightforward to throw collectively and it saves and reheats so nicely.
When the casserole is out of the oven, let it cool for a couple of minutes, then lower it into 12 items.
You possibly can both eat it instantly or you may package deal it in particular person meal prep containers at this level. In the event you’re meal prepping, let the items cool earlier than placing into the fridge.
What To Serve With This Wholesome Breakfast Casserole
- Fruit – My favourite aspect dish for this casserole! – I like grapes, pears, apples, strawberries, blueberries, cantaloupe, oranges…you title it!
- Greek yogurt – This can be a nice technique to get much more protein into your breakfast to remain full all morning lengthy.
- Entire wheat toast/bagel/English muffin & peanut butter
Substitutions and Different FAQs
How is that this wholesome biscuit breakfast casserole “wholesome”?
Everybody has their very own definition of wholesome, so it’s a reasonably broad phrase that folks use for every kind of functions!
I make this casserole healthy-ish by utilizing turkey sausage as an alternative of pork sausage, reduced-fat cheese, including veggies, and utilizing extra eggs than regular in order that it’s increased in protein.
Can I take advantage of any sort of biscuit?
So long as it’s an raw, refrigerated biscuit, any kind of biscuit ought to work!
I don’t like spinach/bell peppers. What can I take advantage of as an alternative?
Just about any veggie that you just usually cook dinner ought to work! You could possibly use chopped broccoli, kale, diced zucchini, celery, asparagus, shaved brussel sprouts, mushrooms, peas…simply select the one you want finest!
Can I take advantage of a unique sort of sausage?
Completely! Hen sausage would work nice on this casserole. You’re welcome to make use of pork sausage as nicely, simply know that the diet info will change!
Can I take advantage of a unique sort of milk?
Certain! I’ve used skim and 1% thus far, however I’m certain unsweetened almond milk and different non-dairy milks would work right here too if that’s your choice.
Can I take advantage of fat-free cheese as an alternative of reduced-fat cheddar cheese?
In the event you actually need to, you may, however I extremely suggest towards it. Fats-free cheese doesn’t soften very nicely, which isn’t very interesting in a consolation meals breakfast casserole like this.
That’s why I went for reduced-fat cheese. It saves you energy and fats, however nonetheless tastes good and melts fairly nicely.
- 1 lb turkey breakfast sausage (I take advantage of Butterball On a regular basis Turkey Breakfast Sausage)
- 1 (16oz) tube refrigerated biscuits
- 1 bell pepper (pink or orange are my favorites), seeded and diced
- 2 cups frozen chopped spinach
- 12 eggs
- 1 cup milk
- salt and pepper, to style
- 1 cup decreased fats shredded cheddar cheese
1. Preheat the oven to 425 levels.
2. In a skillet, brown and crumble the turkey breakfast sausage till now not pink and drain any remaining grease.
3. Reduce every biscuit into quarters and unfold evenly throughout the underside of a greased 9×13 glass baking dish.
4. Sprinkle the diced bell pepper and the frozen spinach evenly over the biscuit items.
5. Pour the cooked sausage over the biscuits and greens.
6. Whisk 12 eggs, 1 cup milk, and salt and pepper to style. Pour into baking dish.
7. Sprinkle with cheese.
8. Bake for 25-Half-hour, till eggs are set.
Serving Measurement: 1/twelfth
Quantity Per Serving:
Energy: 292Whole Fats: 16gSaturated Fats: 5gLdl cholesterol: 219mgSodium: 694mgCarbohydrates: 20gFiber: 0gSugar: 5gProtein: 18g
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