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Wholesome Kale Smoothie (Dairy Free!)

This kale smoothie is full of greens, vitamins, and taste. It’s made with kale, banana, flax, dates, and orange juice.

Whip up this inexperienced smoothie in 5 minutes and also you’re off and working with a wholesome breakfast or snack on the go.

kale smoothie in a mason jar.

From inexperienced smoothies to breakfast smoothies to protein shakes, now we have all of the smoothie recipes you could possibly ever want on Match Foodie Finds. And this kale smoothie recipe is considered one of our absolute faves.

Kale Smoothie of Your Desires

This kale smoothie recipe is the smoothie of our goals, and is hopefully quickly to develop into your dream smoothie as nicely! It packs 5g of protein and 6g of fiber per serving AND doesn’t style too earthy inexperienced like so many inexperienced smoothies do.

Simply just be sure you’re arrange with a blender that may do some critical mixing and puree all that nutrient-dense kale and let the banana, orange juice, and ginger deliciousness do its taste work.

Finest blenders for smoothies

We extremely suggest investing in a high-speed blender similar to a Vitamix or Kitchen Ninja as a result of it’s going to make mixing something (not simply smoothies!) a lot simpler.

Each the Vitamix and the Ninja are high-powered sufficient you could drop all of your smoothie substances in without delay, and by no means have giant chunks of kale (or different hearty substances) infiltrating your inexperienced smoothies once more.

kale smoothie ingredients in a blender.

Kale Smoothie Components

Recent kale: This recipe calls for two cups of packed contemporary kale. This implies you’ll wish to PACK your kale into your measuring cups. The extra kale the higher! You’re getting your greens in with this smoothie for certain.

Frozen sliced bananas: You should purchase frozen sliced bananas at most grocery shops, however when you can’t discover them, no worries! You possibly can make your personal at residence.

Floor flax meal: Flax is such an awesome supply of protein, fiber and omega-3s!

Orange juice: The citrus zing the orange juice supplies on this smoothie can’t be beat! Use contemporary orange juice out of your fridge or freeze orange juice cubes forward of time in an ice dice tray and preserve within the freezer to have available for smoothie time.

Medjool dates: We love including dates to smoothies as a result of they’re full of antioxidants, and fiber and add simply the correct quantity of sweetness. Simply be sure that to pit your dates earlier than you place them in your blender, and in case your dates are particularly dry, merely soak them in a glass of water for a number of hours earlier than mixing.

Recent ginger: The contemporary ginger on this kale smoothie is 100% optionally available, however 100% scrumptious when you just like the style of ginger. A bit of grated ginger goes a good distance right here!

Ought to I take advantage of contemporary kale or frozen kale?

Excellent news, both work! I usually at all times have contemporary kale available, however frozen kale works completely, as nicely.

kale smoothie blended to perfection.

How do you make kale smoothies not style inexperienced?

The burning query that we get about so a lot of our smoothies is the best way to make your inexperienced smoothie not style inexperienced! We’ve acquired 3 suggestions for you:

  1. Mix: just be sure you mix, mix mix. The smaller the chunks of greens, the much less you’ll style them.
  2. Add different flavors: Pulverized greens don’t actually have an excellent potent taste as it’s, however when you use different flavors similar to fruit, nut butter, protein powder, or dates, you’ll cowl that style proper up.
  3. Toppings: toppings add texture and actually add the cherry on high!

Kale Smoothie Add-Ins

The fantastic thing about smoothies is you could throw in something your physique wants proper into the blender! For those who want extra protein, add it! Want slightly further fiber? Go for it. A few of our favorites embody:

Protein powder: right here are our high whey and plant-based protein powders!

Nut Butter: peanut butter, cashew butter, or almond butter.

Rolled oats: an effective way so as to add vitamins and slightly thickness to your smoothie.

kale smoothie being poured from a blender to a mason jar.

Topping Concepts

Smoothie bowl followers, the place you at?! We love sprinkling our smoothies with so many scrumptious toppings that it requires a spoon for correct consumption. Even when you’re not trying to whip up a full-on smoothie bowl, listed below are a few of our go-to smoothie toppings:

  • Seeds: chia seeds, pumpkin seeds or hemp hearts
  • Nuts: walnuts, peanuts, cashews or almonds
  • Recent fruit: apple slices, blueberries, sliced strawberries or raspberries
  • Dried fruit: coconut flakes, craisins, raisins or banana chips
  • Granola: WholeMeSeven SundaysKIND or Brandless
kale smoothie topped with slivered almonds

Can I retailer leftover smoothie within the fridge?

Sure, you’ll be able to retailer your leftover smoothie within the fridge. We suggest mixing it with further frozen fruit or ice earlier than consuming your leftovers.

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