On the lookout for a simple wholesome selfmade oatmeal recipe you’ll be able to depend upon every single day of the 12 months? Right here you go! This yummy wholesome oatmeal recipe is predicated on old school oats, dried fruits, nuts, seeds, and darkish chocolate chips–issues you’ll be able to maintain readily available all 12 months lengthy. This Wholesome Path Combine Home made Oatmeal recipe is like taking a hike within the forest: simply take into consideration munching on these nuts, seeds, and dried fruits amongst a grove of fragrant pine timber whilst you’re digging into this vegan, gluten-free, nutritious oatmeal bowl. Make this 10 minute- recipe for meal prep too: Dish up 4 servings of those wholesome oat bowls, chill them in hermetic containers, after which tote them alongside for grab-and-go breakfasts all week lengthy. Children will love this recipe, too!
I’m additionally answering a couple of of your high questions on oatmeal for you at present.
Is oatmeal gluten-free?
The reply is sure! Oats are naturally a gluten-free grain. Nonetheless, many oats are processed in the identical facility as gluten-containing grains, so when you should keep away from gluten for medical causes, search for oats which might be licensed gluten-free to provide you extra assurance.
Are oats entire grain?
Sure, oats are at all times entire grain, whether or not you might be shopping for old school (additionally known as rolled oats) or metal reduce oats. They use the complete kernel of the oat grain: germ, endosperm, and bran.
In the event you’re searching for straightforward wholesome selfmade oatmeal recipes, look no additional! This vegan, gluten-free Wholesome Path Combine Home made Oatmeal options the goodness of oats, nuts, and seeds.
Oats:
Wholesome path combine topping:
Place water and plant-based milk in a medium pot and convey to a boil. Cut back warmth to low and add the oats and cinnamon. Stir properly, then prepare dinner, stirring ceaselessly till they’re thickened and tender, about 5 minutes.
Divide cooked oats amongst 4 bowls. High every bowl with one-fourth of the walnuts, sunflower seeds, coconut, cranberries, figs, and chocolate chips.
Serve instantly.
Notes
Might meal prep these bowls by inserting servings in a Mason or Weck jar and masking them. Retailer in hermetic container in fridge as much as one week. This recipe is sweet served heat or chilly. Nuts might turn out to be gentle if saved for twenty-four hours or extra, so for greatest outcomes high with nuts proper earlier than consuming.
Prep Time:5 minutes
Prepare dinner Time:5 minutes
Class:Breakfast
Delicacies:American
Key phrases: selfmade oatmeal, wholesome path combine, is path combine wholesome, is oatmeal gluten free, wholesome oatmeal recipes
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