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Wholesome Spanish Hen recipe – unofficial Spanish hen recipe

This wholesome Spanish hen recipe is simple to cook dinner within the gradual cooker and nice for all of the household.

Spanish chicken
Spanish hen

Wholesome Sluggish Cooker Suggestions

Earlier than you begin to consider recipes along with your gradual cooker listed below are just a few suggestions which can assist.

In the event you discover your meal is a bit watery take the lid off the gradual cooker and switch it up excessive for half an hour this can assist evaporate a few of the water.

Utilizing Sluggish cooker liners can save washing up if you’re making one thing that always sticks.

Keep in mind that nothing evaporates so chances are you’ll want much less liquid than in different recipes eg on the hob. That is value remembering if you’re changing a recipe to make it within the gradual cooker.

Get the very best dimension gradual cooker for your loved ones there are many nice ones on Amazon with many beneath £30 for an excellent model and good dimension!

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Utilizing frozen hen

Hen for this or some other hen recipes ought to by no means be cooked from frozen, there are such a lot of points with this that threat meals poisoning.

In case you have simply realised you solely have frozen hen there I’ve numerous tricks to safely defrost hen verify them out in my defrosting hen information.

frozen chicken

I attempt to guarantee all the recipes I make are accessible to everybody. By this, I imply that they don’t use obscure laborious to seek out elements.

This Spanish hen recipe is not any exception. Hen thigh fillets are usually cheaper than hen breast fillets.

Shopping for herbs and spices in bulk is one thing I actually suggest. It could save some huge cash in the long run but additionally imply you by no means run out! I discover placing them on Amazon subscribe and save helps too!

peppers infographic

Procuring round to see which retailers have provides in your ordinary merchandise could make an enormous distinction to your weekly purchasing invoice. Moreover don’t overlook to take a look at the yellow sticker reductions and freeze what you may.

Frozen greens are nutritionally simply nearly as good as recent often so do maintain a watch for these too to save cash.

Do you’ve got any explicit frozen greens you like? Do share them with me it’s at all times good to listen to individuals’s suggestions.

How wholesome is that this recipe?

This recipe makes use of hen as more healthy meat as it’s usually lean and a few nice greens which can be stuffed with nutritional vitamins and minerals.

Tomato infographic

Extra wholesome recipes chances are you’ll get pleasure from

In case you are searching for extra recipes with hen then try my final hen recipe choice right here together with hen and mushroom curry, barbecue hen and lots of extra.

For extra Spanish flavours strive my Spanish chickpeas recipe and see what you assume.

Do you want to make use of your gradual cooker? Have you ever tried all my gradual cooker recipes?

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I’ve plenty of weight reduction guides and assist if you wish to train together with if in case you have a situation like fibromyalgia.

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A simple, budget-friendly recipe for Spanish Hen that may be made within the gradual cooker and is nice for all of the household.

1. Put hen thigh chunks within the gradual cooker.

2. Place the slices of onion and pepper on prime of the hen then pour over the Passata, chopped tomatoes, garlic, herbs and chilli and stir gently to combine.

3. Place the lid on the gradual cooker and cook dinner on low for 8 hours.

Key phrases: gradual cooker, household meal,

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