Wholesome Strawberry Banana Smoothie | Natalie’s Well being

Strawberry Banana Smoothie advantages

• It is further scrumptious. Fruity, further clean, and really refreshing.
• It is filled with important vitamins, particularly fibers, vitamin C, antioxidants, and wholesome Omega-3s.
• It is filling and nutritious, an awesome drink for weight reduction.
• It is made with a couple of easy substances and with out added sugars.
• It is vegan, dairy-free, and gluten-free.
• It is tremendous straightforward to whip up and plus youngsters adore it!

Substances used

You will have just a few easy pantry substances for this wholesome strawberry banana smoothie recipe.

• Strawberries. They’re the star ingredient on this stunning smoothie. They’re loaded with vitamin C and plenty of different highly effective immune-boosting antioxidants. (Supply) I like them as a result of they’re low-carb, cut back irritation and preserve our intestine and coronary heart wholesome. (Supply) I used contemporary strawberries for this smoothie, however frozen will work tremendous too.
• Banana. This fruit is filled with important vitamins, particularly potassium and gut-friendly fibers. It is also very filling and nice for power. Verify “Recipe variations” for concepts on the right way to swap banana on this recipe.
• Milk of alternative. I used oat milk, however you should utilize any milk you like and like. Observe that coconut milk will not work properly right here, due to the flavour.

To provide this wholesome strawberry smoothie some further taste and increase, I additionally tossed in:

• Cinnamon. I all the time use Ceylon cinnamon, often known as “true” cinnamon. It is a extremely scrumptious spice with many well being advantages. Cinnamon gave this strawberry smoothie a beautiful taste.
• Flax seeds. They’re a wonderful supply of heart-healthy Omega-3 and fiber. Which makes them an awesome addition to smoothies, making smoothies extra filling and balanced. Be sure you floor flax seeds earlier than mixing them in smoothies.

Methods to make Strawberry Banana Smoothie

Making this strawberry banana smoothie is sort of straightforward. It’ll take you 5 minutes and all you want is an effective blender.

Step-by-step directions

• Step 1: Put together the substances.
  • Begin with making ready and measuring all of the substances. I like to make use of measuring cups.
  • If you’re utilizing contemporary strawberries, wash them and take away strawberry stems.
  • If in case you have complete flax seeds, ensure you grind them in a grinder earlier than utilizing them.
• Step 2: Combine the smoothie.
  • Take the blender and add all substances. Observe: add moist substances first for simpler mixing.
  • Activate the blender and blend at excessive pace till you get a clean texture.
  • If the smoothie is just too thick, add a bit extra liquid – milk or water. Mix once more till the smoothie is clean.
  • Style the smoothie and add extra sweetener in the event you like. (See the “Sweetener suggestion” for ideas)
• Step 3: Serve the smoothie.
  • Switch the smoothie right into a tall smoothie glass. 
  • Add toppings (optionally available): I used hemp seeds and cacao nibs. Be inventive right here and add toppings you want. 
  • Serve and luxuriate in!

Substitutions

• You need to use contemporary or frozen fruits.
• You need to use any plant-based milk right here besides coconut milk. Coconut milk (from a field) will not work properly right here when it comes to pairing with different flavors. Cow’s milk works properly too.
• You’ll be able to substitute flax seeds with chia seeds or hemp seeds.

Smoothie variations

This strawberry banana smoothie is vegan and gluten-free.

Make it with out banana: Substitute banana with ½ avocado. In that case, you will have so as to add further sweetener. See the “Sweetener suggestion” for ideas.

Make it weight reduction pleasant: Use solely ½ banana to chop down energy. Or omit banana and use ¼ avocado. If utilizing avocado, opt-in for low-carb sweeteners, like stevia.

Add protein powder: Add a scoop of vanilla protein powder. It will switch smoothie into an awesome protein-packed, post-workout shake.

Suggestions for storing

• Retailer in a smoothie cup with a lid and preserve refrigerated for as much as someday.
• In the event you left the smoothie standing lengthy it is going to set. Remember to shake or stir it earlier than ingesting!
• Keep in mind, all smoothies oxidate when left standing. That is not unhealthy. However it’s finest to have the smoothie contemporary.

Recipe suggestions

• Once you’re including substances to a blender, all the time add the liquids first. Doing it will assist your blender run simply and it’ll stop lumps.
• Use a high-power blender to make sure the whole lot blends properly and the smoothie is silky clean. 
• Contemporary strawberries are the very best for making this smoothie. They mix right into a flavorful, contemporary, and scrumptious drink. For a chilly punch, I like so as to add ice cubes.
• If you wish to use frozen fruits, however do not have them at hand, simply pop the contemporary strawberries within the freezer for 1 hour.
• You need to use a frozen banana too. This will make the smoothie further thick and even exhausting to combine. In that case, add a bit extra milk when mixing to regulate thickness.
• If in case you have complete flax seeds, ensure you grind them earlier than mixing them in a smoothie. Grinding flax seeds is one of the best ways to take advantage of their well being advantages.
• All the time use unsweetened non-dairy milk to keep away from pointless sugars. Learn the substances listing on the again of the label.

Sweetener suggestion

This smoothie makes use of banana as a pure sweetener. I do not advocate including any further sugar. However in the event you discover the smoothie not candy sufficient or in the event you use avocado as an alternative of banana, you possibly can add some sweetener. Listed below are my suggestions.

• You need to use 1-2 dates, date syrup, liquid honey, or maple syrup.
• If you’re utilizing dates, ensure you soak them in heat water for at the least 10 minutes. Drain them earlier than utilizing them.
• Use liquid stevia or any liquid low-carb sweetener for the low-carb possibility.
• Coconut sugar or every other cristal sugar will not work properly right here. It is not going to dissolve properly in a chilly smoothie combination.