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Wholesome Tikka Masala recipe with hen or Quorn hen items

I fancied one thing completely different, I normally make a mushy pea curry, a Jalfrezi or a Biryani so I set about making a wholesome Tikka Masala as I have not made one in what looks as if ages! As you understand I’m a vegetarian so this recipe features a hen recipe and adaptions for Quorn hen items for a Quorn curry.

chicken tikka masala
Hen Tikka Masala
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Making this wholesome tikka masala vegetarian with Quorn hen items

A simple strategy to make a meal vegetarian is to swap the meat for a vegetarian various resembling Quorn hen items. Different attainable swaps are jackfruit, lentils, chickpeas, combined beans or simply additional greens.

I’ve been a vegetarian since I used to be 10 years outdated and luxuriate in an enormous number of meals so no matter you do, don’t let being vegetarian imply it’s essential to eat a boring weight loss plan.

This recipe works very well with Quorn hen items and even Quorn fillets however beans or lentils would work effectively too.

rice grains on a spoon

I attempt to guarantee all the recipes I make are accessible to everybody. By this, I imply that they don’t use obscure onerous to seek out elements. I additionally consider that recipes ought to use as few elements as attainable and keep away from costly elements. We’d all a lot slightly spend cash on holidays than costly elements wouldn’t we?

Shopping for herbs and spices in bulk is one thing I actually advocate. It may well save some huge cash in the long run but in addition imply you by no means run out! I discover placing them on Amazon subscribe and save helps too!

Purchasing round to see which outlets have affords in your traditional merchandise could make a giant distinction to your weekly buying invoice. Moreover don’t neglect to take a look at the yellow sticker reductions and freeze what you may.

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Frozen greens are nutritionally simply pretty much as good as contemporary normally so do control these too to save cash. I do not usually use frozen mushrooms nevertheless as they’re too watery when cooking them.

Do you’ve any specific frozen greens you’re keen on? Do share them with me it’s at all times good to listen to folks’s suggestions.

Why you want greens to drop pounds

Everybody is aware of greens are good for you, do not they? From being a younger youngster you might be informed to eat your veggies to develop massive and robust!

In case you observe the Slimming World weight loss plan you’ll immediately know what I’m speaking about after I say pace greens. On different plans, it could possibly be thought of a free additional or simply classed as non-starchy greens.

No matter it’s referred to it’s essential to eat veggies to drop pounds, on the entire, as a result of they’re wholesome and filling for only a few energy! You may attempt swapping issues like potatoes for butternut squash and add fried onions or mushrooms to different meals.

Try my ready-made meal plans that can assist you alongside the way in which with numerous my scrumptious wholesome recipes good for any weight loss plan, weight reduction plan or only a wholesome way of life!

Keep in mind to maintain a test on the nutritional vitamins and minerals you eat and guarantee you might be consuming a wholesome quantity of every part together with calcium, vitamin c, iron, vitamin d, vitamin b12 and fibre in addition to consuming loads of greens and fruit!

What number of greens ought to I eat?

Most wholesome diets and weight reduction plans encourage you to eat numerous fruit and greens. Slimming World for instance advises you to make sure that ⅓ of each meal is made up of pace meals. Apart from presumably for breakfast that is prone to be greens! Even when you don’t observe Slimming World that is nonetheless nice recommendation for wholesome dwelling. Different plans recommend completely different strategies of deciding on the meals in your plate however all diets I’ve seen embrace a lot of greens.

The perfect greens are those who have a low-calorie density. Slimming World name these pace meals, different diets say non-starchy greens or different related phrases. Principally, we’re speaking in regards to the more healthy greens – potatoes do not depend however butternut squash is far more healthy for instance!

This implies for those who eat 100g of spinach, for instance, it’s simply 23 energy and clearly, 100g of something would fill you up considerably. Then again, 100g of crisps, which might be simply as filling, is round 536 energy!

selection of colourful vegetables

What vitamins are in greens?

Whether or not you observe Slimming World, Weight Watchers, Noom, or some other weight loss plan, including greens to your meal not solely provides vitamin C and all the opposite vitamins that greens comprise however will even show you how to lead a extra balanced wholesome way of life and doubtlessly drop pounds!

Many greens are additionally excessive in B nutritional vitamins, vitamin A, iron and different vitamins.

Remember too that greens are excessive in fibre and as such you might be much less prone to get constipation and want my constipation ideas!

vitamin b selection of foods surrounding chalkboard with viatmin b written on in chalk

Are frozen or canned greens wholesome?

So long as they don’t seem to be cooked or canned in any oil and so forth, frozen or canned greens have roughly the identical dietary worth as contemporary greens and are an effective way to save cash and time.

In case you purchase greens which have been decreased on the finish of the day you may at all times freeze them to make use of in a recipe sooner or later.

Utilizing frozen hen

Hen for this or some other hen recipes ought to by no means be cooked from frozen, there are such a lot of points with this that danger meals poisoning.

When you’ve got simply realised you solely have frozen hen there I’ve numerous tricks to safely defrost hen test them out in my defrosting hen information.

frozen chicken

Making Quorn hen items tikka masala

It’s very easy to adapt this wholesome tikka masala recipe to make use of Quorn hen items, as a vegetarian myself I do it typically. It’s at all times price remembering that Quorn takes much less time to cook dinner when substituting it for hen.

Try my choice of Quorn recipes, all good for all of the household whether or not vegetarian or not, some are vegan too.

Quorn pieces and quorn mince on a white plate

Straightforward steps to make the wholesome tikka masala recipe with hen or Quorn hen items

1. Spray a big frying pan with low-calorie cooking spray and place over medium warmth.

2. Fry the Cumin seeds for 1 minute.

3. Add the onion and fry for an extra 3 minutes.

4. Add Mushrooms, Peppers, Garlic, Ginger, Tikka Curry Powder and water and fry for an extra 3 minutes. Season effectively.

5. Add the hen or Quorn and fry for five minutes

6. Add the tomatoes, lime and coriander leaf and stir effectively then simmer for 25 minutes

7. Take away from the warmth to stir within the yoghurt, serve instantly. In case you do select to reheat this then achieve this light as it’s straightforward for the yoghurt to separate.

Alternatively, add creme fraiche however for those who select this then keep in mind it’s increased in energy so much less wholesome!

Extra recipes it’s possible you’ll take pleasure in

In case you do not fancy this however would love one other recipe with rice take a look at my large choice of rice recipes right here and take a look at my ideas for cooking the right rice!

You could find extra recipes with hen right here.

In case you are a curry fan then do take a look at this publish stuffed with curry ideas and recipes.

Weight reduction Guides

I’ve numerous Unofficial Slimming World guides and weight reduction data together with assist if you wish to train for weight reduction together with if in case you have a situation like fibromyalgia.

Have an excellent go searching and see how I will help you obtain your weight reduction targets. Request my free assets to get you began too!

Listed here are some fast leap buttons that can assist you discover my hottest Slimming World guides (all unofficial) and make sure to take a look at all my wholesome recipes too.



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Chicken tikka masala

Wholesome Tikka Masala recipe with Hen or Quorn hen items

  • Creator: JustAverageJen
  • Prep Time: 5 minutes
  • Cook dinner Time: 40 minutes
  • Complete Time: 45 minutes
  • Yield: 6 parts 1x
  • Class: Major meal
  • Methodology: Hob
  • Delicacies: Indian
  • Weight-reduction plan: Low Calorie


That is a straightforward wholesome tikka masala recipe for all of the household to take pleasure in utilizing hen or Quorn hen items. Low cost to make and greens can simply be substituted for no matter you’ve in for those who choose.


1. Spray a massive frying pan with low-calorie cooking spray and place over a medium warmth.


2. Fry the Cumin seeds for 1 minute.


3. Add the onion and fry for an extra 3 minutes.


4. Add Mushrooms, Peppers, Garlic, Ginger, Tikka Curry Powder and water and fry for an extra 3 minutes. Season effectively.


5. Add the hen or Quorn and fry for five minutes


6. Add the tomatoes, lime and coriander leaf and stir effectively then simmer for 25 minutes


7. Take away from the warmth and stir within the yoghurt, serve instantly. In case you do select to reheat this then achieve this light as it’s straightforward for the yoghurt to separate.

Key phrases: Slimming World, syn free, Indian, Fakeaway, curry

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