This fast and straightforward wholesome tuna salad recipe solely takes quarter-hour to make, and is protein packed! Get pleasure from.
Our Favourite Tuna Salad
From this wholesome tuna salad to our scrumptious tuna egg salad to this avocado tuna salad, we’re your gals with regards to wholesome tuna salad recipes right here on Match Foodie Finds. And this really is our go-to with regards to straightforward peasy tuna salad.
why you’ll adore it
Protein-packed: Searching for a excessive protein snack or lunch? This tuna salad is it!
Oh so versatile: Serve this tuna salad on a sammie, with crackers or on a lettuce wrap. The choices are countless!
Fast & straightforward to make: From begin to end, you’ll be consuming this tuna salad in quarter-hour flat.
Wholesome Tuna Salad Substances
Canned tuna
Pink onion
Celery
Greek yogurt
Mayo
Recent lemon juice
Dijon mustard
Salt & pepper
Paprika
Recent dill
The way to Make Wholesome Tuna Salad
This tuna salad is as straightforward as 1-2-3! Right here’s what you’ll must do:
Place the tuna, crimson onion, and celery into a big bowl and blend till properly mixed.
Add the Greek yogurt, mayo, lemon juice, mustard, salt, and pepper to the tuna and stir till every thing is mixed.
Prime the tuna salad with paprika and recent dill. Place the tuna salad within the fridge to sit back or serve instantly on a sandwich or salad. ENJOY!
Simple Swaps for Tuna Salad
There are just a few straightforward swaps we’re making on this wholesome tuna salad that imply BIG issues for taste. Right here’s what we did:
Mayo –> Greek yogurt + mayo: Many tuna salad recipes name for mayo, however ours options 1/3 cup of Greek yogurt and simply 2 tablespoons of mayo. You’ll love the creaminess!
Dried dill –> recent dill: we love love love the flavour of recent herbs and don’t suggest subbing recent dill for dried dill.
A little bit crunch: We love having a bit of crunch in our tuna salad, which is why you’ll be chopping up crimson onion and celery. So that is extra an addition to many tuna salad recipes, than a substitution. Don’t skip the onion and celery!
The way to Serve Tuna Salad
This recipe couldn’t be simpler! All it’s worthwhile to do is place all of your components in a bowl and blend collectively till every thing is mixed evenly. Then, take pleasure in with a fork or your favourite scooping snack like:
On toast: toast a bit of entire grain bread after which add a bit of butter to 1 facet. Prime it with this tuna salad!
In a wrap: line a big tortilla with spinach or romaine lettuce after which prime it with this salad. Wrap it up like a burrito and luxuriate in.
With crackers: eat this nummy tuna salad as a snack together with your favourite crackers and veggies.
Wholesome Tuna Salad for Meal Prep
This recipe is simple sufficient to whip up on the workplace throughout lunch, however we love love love meal-prepping a big batch of this initially of the week to have readily available for snacks, lunches and post-workout refuels.
When you’re planning to meal prep this tuna salad, we suggest double or tripling the recipe and including a bit of recent dill proper earlier than you serve.
Storage Directions
This recipe will maintain in your fridge for as much as 5 days in an hermetic container, simply sufficient time to take pleasure in it all through your work week 😀
Wholesome Tuna Salad Recipe
This fast and straightforward wholesome tuna salad recipe solely takes quarter-hour to make, and is protein packed! You’ll completely love the flavour. Get pleasure from.
