It is sensible why Bikman would see such fabulous outcomes from collagen. Your nails include keratin, so it is essential to be sure you’re getting your fill of keratin-building amino acids—and collagen is concerned within the manufacturing of keratin. One research even confirmed that when members took 2.5 grams of collagen peptides every day for twenty-four weeks, their nail well being was higher maintained, together with sooner progress charges, diminished breakage, and improved look.*
Whereas Bikman did not share which specific collagen complement he prefers, he does suggest discovering a components that options vitamin C, for the reason that antioxidant is essential for the collagen manufacturing course of.* “Vitamin C helps regulate what’s referred to as a ‘redox response’ to assist create this important peptide in collagen referred to as hydroxyproline,” he explains. (You may learn extra about why vitamin C is so important in collagen dietary supplements right here.)
If you happen to’re on the lookout for a high-quality complement that options each hydrolyzed collagen peptides and vitamin C, take a look at mbg’s magnificence & intestine collagen+. It is one of the crucial revolutionary blends available on the market (nicely, if we do say so ourselves) with a number of focused, highly effective substances for holistic inside-out assist—together with biotin, which has additionally been proven to assist thickness and firmness of nails.* One reasonably sized human research, specifically, discovered that those that took biotin dietary supplements had 25 % thicker nail beds than the placebo group.*
