In line with Alexander Michels, Ph.D., scientific analysis coordinator at Oregon State College’s Linus Pauling Institute, abdomen aches are one of the vital widespread unwanted side effects of taking vitamin C dietary supplements at increased strengths.
“This is actually because persons are consuming the acidic type of vitamin C—ascorbic acid—and for some, their abdomen cannot deal with the additional acid,” Michels as soon as advised mbg. To be clear, we’re speaking about doses of 400 to 500 milligrams and better of vitamin C in a single sitting.
After all, private variations in physiology in addition to abdomen sensitivity and the setting by which the complement are taken all play a task as properly. But it surely’s a fairly widespread short-term aspect impact of a big load of ascorbic acid, and it is largely depending on the dose and type of vitamin C you take.