Your physique is determined to guard itself from hazard, so it makes an attempt to stability out-of-control cortisol by having you devour extra sugar. In fact, in the long term, this response is a short-term repair with disastrous long-term penalties.
I name this the blood sugar curler coaster, and I used to be on it after I weighed 243 lbs. I could not cease consuming desserts, cookies, ice cream, chocolate—all of the high-sugar, quick-carb junk. I ought to have identified higher. I did know higher. Every single day I advised myself, “no sugar immediately,” and day-after-day, I failed. The answer is to get off this amusement park journey as soon as and for all. And don’t purchase one other ticket!
Chances are you’ll be pondering, it is all effectively and good to say that I wish to get off of the curler coaster, however what can I do to make it a actuality? Listed below are a number of tricks to naturally stability your ghrelin, leptin, insulin, and cortisol hormones to maintain your urge for food in verify.
