This recipe is predicated on Chinese language meals traditions and elements, comparable to winter melon, mushrooms, seitan, and a flavorful broth. Easy, hearty, and healthful, it’s like a comforting, nourishing bowl of goodness! Utterly plant-based and gluten-free, this Winter Melon Mushroom Soup with Seitan satisfies everybody at your desk. It may be served with a facet of brown rice to make it a meal. Whereas I’m not an knowledgeable at Chinese language meals traditions, I do take pleasure in and rejoice these scrumptious plant-based foodways. My dietitian buddy, Elaine Gong Kubela, taught me learn how to make winter melon soup and helped me select the elements to associate with it at an Asian market in Orange County, California. I used my learnings from her, together with just a few additional elements, to create this actually scrumptious, healthful soup. She liked winter melon soup as a baby, and now I do know why! It’s so, so good—for the thoughts, physique, and soul.
Winter melon
What’s winter melon? Also referred to as ash gourd, winter melon is a mild-testing fruit that grows effectively in Asia and is a well-liked ingredient in meals traditions there. It’s a member of the gourd household, which additionally consists of cucumbers and squash. The rectangular gourd has white flesh that may be very delicate in taste—it doesn’t style candy like different melons, and is sweet cooked. You will discover it in Asian markets or farmers markets.
Winter melon on the market at an Asian market in California.Wooden ear mushrooms can be found at Asian markets too.
Based mostly on Chinese language meals traditions, this scrumptious, healthful Winter Melon Mushroom Soup with Seitan is a vegan, gluten-free meal that soothes the thoughts, physique, and soul.
