By Dr. Regina Antony
The primary goal of Yoga is to regulate and comprise the actions of thoughts and to direct it in the direction of larger non secular objective.
As per Ayurveda, thoughts is basically influenced by Vata and Pitta Dosha.
Introduction
Ayurveda explains that thoughts is Eka – one and Anu – minute in nature. Thoughts retains on shifting and associating with one or the opposite sense schools to obtain information. Motion is instantly associated to Vata Dosha. All actions within the physique are on account of Vata Dosha.
An aggressive Vata Dosha could make an individual to
assume excessively, discuss excessively and irrelevantly, anxiousness, lack of sleep, wandering tendency, and many others.
Controlling the thoughts is the same as controlling Vata Dosha.
Therefore, your entire means of Yoga is beneficial to regulate Vata Dosha each in physique and in thoughts.
Out of all of the Yoga rules,
Ahimsa – non violence
Satya – reality
Asteya – not stealing
Brahmacharya – abstinence from intercourse
Aparigraha – abstinence from greed / generosity
Ishwara Pranidhana – devotion to God
Pranayama – breath workout routines
Pratyahara – withdrawal of senses from sensual pleasures
Dharana and Dhyana – these elements are very efficient in attaining excellent steadiness of Vata Dosha.
Vata balancing Asanas
Asanas are particular postures in Yoga. They supply non secular and bodily advantages and enhance flexibility, energy and steadiness.
The next are an inventory of Asanas that steadiness and management Vata Dosha –
Urdhva Mukha Svanasana – Upward Going through Canine Pose
Controls Udana Vayu and Vyana Vayu, thus helps in opening up the chest and ribs, allows straightforward respiratory and good oxygenation and circulation, helps to remedy bronchial asthma, fatigue and melancholy. The asana by balancing these Vayu subtypes helps in offering power, enthusiasm, potential to precise and good reminiscence.
By controlling Samana Vayu, this asana helps in correct digestion of meals.
Adho Mukha Svanasana – Downward Going through Canine Pose
Helps in balancing and stimulating Vayu. It primarily impacts all of the Vayus to be exact. By balancing Prana Vayu, the asana helps in protecting the thoughts and senses serene and settled, wards of hysteria and stress and restores thoughts well being. By balancing Udana Vayu and Vyana Vayu, the asana helps in enhancing circulation of blood and vitamins to completely different components of the physique. By stimulating Samana Vayu, the asana helps in enhancing metabolism and one’s capability to digest and assimilate the meals in correct manner. By stimulating Apana Vayu, it helps in correct excretion of faeces and urine, gives energy to the excretory equipment and likewise to the decrease again.
Malasana – Garland Pose
Malasana helps in balancing the Samana Vayu and therefore enhances the ability to digest meals simply. The metabolism improves; well being of the digestive system is restored.
Bakasana – Crane / Crow Pose
Has balancing impact on Prana and Udana Vayus. By doing so, the asanas present good energy to the thoughts, enhances your thoughts energy, steadiness and wards off stress. It retains the physique and thoughts glad. It balances Samana Vayu and aids digestion of meals.
Paripurna Navasana – Full Boat Pose
Controls and balances Prana Vayu, Samana Vayu and Apana Vayu. By balancing Prana Vayu, the asana helps in relieving stress and improves your focus. By strengthening and balancing Samana Vayu, Paripurna Navasana helps in enhancing the digestion and strengthens the digestive system and belly organs. By balancing the features of Apana Vayu, the asana helps in activating the prostate glands, kidneys and strengthens the reproductive system.
Kurmasana – Tortoise Pose
Calms the vitiated Prana Vata and Udana Vayu. When the steadiness between these two subtypes of Vata is achieved by this asana, the respiratory features enhance. This helps in curing respiratory issues like bronchial asthma and bronchitis.
Salabhasana – Locust Pose or Grasshopper Pose
Salabhasana balances and calms the vitiated Vata.
Salabhasana helps in normalizing and balancing the equilibrium between the Prana Vayu, Udana Vayu and Vyana Vayu. The synchronization of those three Vata subtypes will assist in correct circulation of blood and vitamins within the physique, oxygenation of all of the cells and gives good power. This steadiness will assist in discount of stress and rigidity and retains the thoughts and senses serene. It can additionally allow you in sustaining good posture and balancing self. Shalabhasana helps in sustaining Samana Vayu, thus helps in regulating metabolism.
Supta Virasana – Reclined Hero Pose
Supta Virasana calms Vayu, particularly the Udana Vayu and Vyana Vayu. It additionally balances the axis between these two subtypes of Vayu and synchronizes their features. When these two Vayu subtypes are balanced, the circulation and oxygenation reaches all components of the physique effortlessly offering power, enthusiasm and drive to work. The lungs and coronary heart are strengthened. Respiratory illnesses together with bronchial asthma, bronchitis and many others is cured. The blood stress turns into regular.
Supta Virasana additionally balances and stimulates Samana Vayu and aids in correct digestion. With this many digestive problems, diarrhoea, acidity and distension of stomach are cured.
Ushtrasana – Camel Pose
Ushtrasana balances and calms vitiated Apana Vayu. By doing so, it contributes in the direction of the institution of well being of pelvic cavity and ground and pelvic organs, primarily uterus, urinary bladder and sexual organs. It regularises menstruation and wards off menstrual discomfort in girls. It additionally helps in correct voiding of urine and faeces.
Ushtrasana balances Udana Vayu and Vyana Vayu. By establishing a wholesome axis between these two subtypes of Vayu together with their integrity with Prana Vayu, Ushtrasana helps in sustaining the center well being and likewise in strengthening the chest organs.
Vrikshasana – Tree Pose
Vrikshasana balances and calms Vayu. This asana brings a few steadiness of Prana Vayu, Udana Vayu and Vyana Vayu. By doing so, it brings stability, integration, flexibility of the physique and likewise establishes a very good synchronization between the nervous system and muscle tissue which allow us to carry on to good postures and steadiness all through our life.
Dandasana – Workers Pose
Dandasana helps in balancing and calming Vata, primarily Prana Vayu and Udana Vayu. By balancing these dosha subtypes, Dandasana helps in enhancing the main focus and focus, aeration of the physique and balancing the respiratory patterns, calming the nerves and thoughts and in flip de-stressing the particular person.
Sukhasana – Straightforward Pose
This Asana calms vitiated Vata, primarily Prana Vayu and Udana Vayu. It additionally regulates the chemistry between these two subtypes of Vata and likewise coordinates their built-in features. Because of this, one eliminates anxiousness, stress and exhaustion, experiences peace and quietness of thoughts.
Shavasana – Corpse Pose
Shavasana balances the Tridoshas.
Balasana – Baby’s Pose Methodology
Balasana balances and calms Prana Vayu, Udana Vayu. Balasana units proper the respiratory patterns. Due to this fact it promotes synchronization and coordination between Prana Vayu and Udana Vayu.
Mayurasana – Peacock Pose
Mayurasana mainly balances the tridoshas. Mayurasana gives good aid from menstrual problems and strengthens the reproductive system and can be a very good treatment for piles (arshas). It has its governance over Apana Vata and balances it.
Padmasana – Lotus Pose
This can be very efficient in balancing the Apana Vayu. By doing so, it cures menstrual irregularities, issues associated to urinary bladder, sciatica, help actions at low again and hip, releases the stress within the hip area, and makes baby start simpler.
Virasana – Hero Pose
By controlling Apana Vayu, Virasana helps in relieving belly gases, constipation, bloating, and aids correct digestion. By balancing Udana and Vyana Vayu, Virasana helps in sustaining correct respiratory patterns and blood stress.
Vajrasana – Diamond Pose
By sustaining the symphony of pitta and vata with kapha within the abdomen, Vajrasana helps in making a protecting buffer within the intestine, thus prevents ulcers and acidity. By balancing the actions of Apana Vayu, Vajrasana helps in relieving constipation and gaseous distension of the stomach, piles and fistula, eases menstrual cramps and labour pains, enhances blood provide to pelvic area, rejuvenates the genital system and relieves ailments of uro-genital tract. By balancing the Prana – Udana – Vyana Vayu axis, Vajrasana helps in stopping and curing hypertension, retains the center and lungs wholesome, aids correct circulation of blood, vitamins and oxygen and gives power.
Urdhva Prasarita Eka Padasana – Standing Break up Pose
Urdhwa Prasarita Eka Padasana improves one’s steadiness. It additionally enhances energy of focus, focus and reminiscence. It gives aid from insomnia, anxiousness and melancholy. By balancing Udana Vayu, this asana gives energy and relieves physique from fatigue. By strengthening and balancing Apana Vayu, Urdhwa Prasarita Eka Padasana strengthens the urinary and genital techniques.
Trikonasana – Triangle Pose
By balancing and activating the features of Samana Vayu, Trikonasana enhances digestion and metabolism. It balances Prana Vayu and Udana Vayu features and brings about their equilibrium and synchronization.
Eka Padasana – One Leg Pose
By controlling the actions of Prana Vayu, Eka Padasana enhances a way of steadiness and internal stability, stabilizes neuromuscular coordination, improves reminiscence and coordination in synchronization with Udana Vayu, rectifies psychological instabilities and anxiousness, calms thoughts, and brings internal peace and pleasure.
By activating Udana Vayu, Eka Padasana opens up the chest and lungs, helps in correct circulation and oxygenation of tissues in synchronization with Vyana Vayu.
Chakrasana (Urdhwa Dhanurasana) – Wheel Pose
Since Chakrasana helps in increasing the chest and lungs, it helps in balancing Prana and Vyana Vayu, gives energy to the respiratory equipment, cures bronchial asthma and helps in oxygenation of the physique.
Bhujangasana – Cobra Pose
By activating and balancing Udana Vayu, Prana Vayu, Vyana Vayu situated within the thorax or chest, Bhujangasana helps in enhancing the functioning capability of the center and lungs, enhances circulation of blood, oxygen and vitamins to all components of the physique and helps in keeping off the respiratory problems, primarily bronchial asthma. By activating Samana Vayu, Bhujangasana aids digestion and effective tunes the metabolism. By controlling and balancing the Apana Vayu, Bhujangasana stimulates urinary and reproductive organs and enhances their functioning.
Udarakarshana Asana – Stomach Stretch Pose
Udarakarshana Asana is without doubt one of the finest asanas which helps in stimulating Apana Vayu. By doing so, it helps in relieving constipation, ailments associated to urinary and genital organs and discomfort within the decrease limbs and low again. By stimulating and activating Samana Vayu, Udarakarshana Asana helps in organising a very good digestion course of aside from curing the digestive problems.
Tiryaka Bhujangasana – Swaying Cobra Pose
By establishing the Prana-Vyana-Udana synchronization, the asana helps in correct circulation and aeration of the physique. It stimulates Samana Vayu, stimulates digestive energy. By serving to in balancing the Apana vayu, Tiryak Bhujangasana tones up the ovaries, uterus and kidneys, helps in correct excretion of urine and regulation of menstruation and improves the well being of those organs.
Kati Chakrasana – Standing Spinal Twist Pose
Kati Chakrasana helps in controlling Vayu. Kati Chakrasana stimulates apana vayu and allows its correct functioning. The right motion of apana vayu helps in curing constipation. The Prana-Udana-Vyana axis is balanced by this asana, thus serving to in correct coordination of those three Vayus that are liable for correct respiratory, aeration and circulation. By stimulating Samana Vayu, Kati Chakrasana helps in correcting the dysfunctions associated to digestion.
Tiryaka Tadasana – Swaying Palm Tree Pose
Tiryak Tadasana controls and balances Apana Vayu. When it does so, the motion and excretion of stools and urine, menstruation and ejaculation shall be unobstructed and common. Tiryak Tadasana stimulates Samana Vayu. Thus, this asana helps in aiding good digestion.
Tadasana – Mountain Pose
Steadiness, stability and postural integrity is led to by the steadiness of Vata and Kapha. Tadasana balances the Udana Vayu and Vyana Vayu features within the chest.
Vata balancing pranayamas
Impact of Pranayam on Vata Dosha – Because it entails respiratory, all Pranayamas improve Vata on the whole. Respiratory itself is a Vata exercise. However as a result of it entails sitting, and there are ideas of thoughts management, Vata shouldn’t be elevated to an extent that it causes ailments.
Agnisara Pranayama
The air is exhaled out and at that time, belly muscle tissue are fanned. This improves digestion energy. Therefore, it will increase Pitta on the stage of abdomen and intestines. It additionally prompts Vata in massive intestines, on account of elevated belly stress, throughout this Pranayama.
Bhastrika Pranayam – Bellow’s respiratory
It’s meant to extend blood circulation and to activate physique channels. It will increase Vata to an important extent and Pitta to a lesser extent.
The Chandranga Bhastrika, practised by the left nostril, influences Ida nadi. It’s comparatively coolant in nature. Therefore it won’t improve Pitta, however will increase Vata and barely Kapha.
Ujjayi Pranayama – Victorious breath
It entails making of sound from the throat. Some consultants opine that it lowers blood stress. Some say, that it’s helpful in treating ailments of ear, nostril and throat. From an Ayurvedic perspective, it stimulates Udana kind of Vata, which controls features like speech, reminiscence, immunity and enthusiasm.
Bhramari Pranayama – Buzzing bee breath
It’s extra focused in the direction of thoughts and spirituality than the physique. It balances all of the three Doshas.
Nadi Shodhana Pranayama – Balances all of the three Doshas.
Anuloma Viloma Pranayama – It balances Tridosha.
Learn associated – Sorts Of Pranayama – Impact on Well being – Via An Ayurveda View-Level
Vata balancing meditation
Meditation is a means of controlling psychological actions and directing the thoughts in the direction of larger non secular planes.
The whole means of meditation is designed to curb the motion high quality of Vata Dosha and to make Vata Dosha secure.
Effectively balanced Vata results in happiness, contentment, concentrated thoughts, and an absence of distractions, anger, jealousy, lust, greed and many others.
Meditationthat relaxes the thoughts, improves consideration span, controls anxiousness, melancholy, stress, pointless ideas, helpsto management Vata Dosha.
An erect sitting posture, a nonetheless physique, chanting of Mantras in a
rhythmic method, controlling psychological actions – all these practices achieved
throughout meditation is beneficial to maintain Vata underneath steadiness.
Vata balancing non secular practices
The next are non secular practices that assist steadiness Vata Dosha –
Japa – chanting the identify of God or Mantras
Tapa – training rituals and chanting names of God for a chronic time period, for a lot of days.
Sadgrantha pathana – studying non secular books
Sajjana Sahavasa – befriending spiritually oriented individuals
Teertha Yatra – pilgrimage
Yoga, Asana, Pranayama
Sadvichara Prasara – spreading non secular messages amongst family and friends
Brahmacharya – celibacy
Pooja – spiritual worshipping of God
Daana – donation to poor and needy
Shrama daana – providing free companies to the needy and to the society
Bhajan – praising the glory of God and submitting oneself to God.
The aim of all of the above actions is to regulate and comprise Vata Dosha, thus controlling the thoughts and directing the thoughts in the direction of larger non secular planes.
As a part of non secular follow, rice and milk are consumed. Each of those meals elements are candy, coolant and steadiness Pitta and Vata Dosha.
Panchamrita – It’s a mixture of yogurt, cow’s milk, honey, sugar and ghee. That is used for performing Abhisheka (pouring over the divine idols) and the identical is consumed as Prasada (spiritual providing). The web impact of Panchamrita is Vata and Pitta balancing.
Homa, Yajna and Yaga – are the hearth rituals which are carried out by
pouring ghee over the hearth, whereas chanting completely different Mantras. This exercise of
rhythmic chanting of Mantras whereas providing ghee and lots of grains to the hearth
helps to steadiness Vata Dosha and Kapha Dosha.
There are lots of non secular practices that require good bodily and psychological management.
For instance –
occurring a pilgrimage by strolling lengthy distances,
fasting for a lot of days,
providing Danda-pranam (ritual throughout which devotees provide their respects and give up themselves to God by mendacity totally prostrate on the ground in entrance of the idol) for lots of of occasions,
strolling across the temple in circles as a type of worship for lots of of occasions (Pradakshina)
rolling across the temples (Anga Pradakshina)
All these non secular practices
– are a manner of expressing our love in the direction of God.
– assist us to shed the negativity, lethargy, laziness.
– make the thoughts and physique, alert and lively.
– steadiness down Kapha Dosha and stimulate Vata Dosha.
Learn associated – Yoga, Meditation and Pranayama for Kapha Steadiness
