As an Amazon Associate I earn from qualifying purchases from

You do not want extra espresso… you want extra MAGNESIUM

“With out sufficient magnesium, cells merely don’t work.”


This quote by Dr. Lawrence Resnik, former Professor of Drugs at Cornell Medical Faculty, sums up why it’s so necessary that you just devour magnesium each day.


Your cells are actually lacking a SPARK! ⚡️


If you happen to endure from fatigue, you’re possible poor in magnesium!

Magnesium is chargeable for roughly 80% of the physique’s metabolic processes, together with:

▶️Power manufacturing and metabolism
▶️Protein, carb, and fats metabolism
▶️Muscle perform (contraction and leisure)
▶️Correct coronary heart perform
▶️Blood stress regulation


Curiously, low ranges of magnesium are linked to a wide range of sicknesses, akin to kind 2 diabetes, coronary heart illness, temper problems, and migraines. Estrogen dominance has additionally been linked to magnesium deficiency because it’s wanted for wholesome estrogen cleansing.


The Really useful Dietary Allowance (RDA) for adults is 310-320 mg for girls, however most ladies that we work with want extra, as a result of dietary deficiencies and STRESS.


Stress will deplete magnesium ranges, so we generally suggest as a lot as 5 x your body weight in mg.

For instance: 140 kilos X 5 = 700mg per day.

I personally purpose to get wherever from 400-700mg each day of magnesium from each meals and dietary supplements.

Supplementing with magnesium is useful, however I all the time push our purchasers to lean into meals sources first.

Diet assist for magnesium: * Spinach * Pumpkin Seeds * Avocados * Hemp Seeds * Swiss Chard * Darkish Chocolate * Almonds * Cashews * Mackerel * Banana * Plantain

Are you getting sufficient magnesium in your food regimen?


If not, begin including a few of the meals above to your common rotation and/or seize some magnesium from my . Simply join an account  after which search my favorites for magnesium glycinate, which is an efficient all-around possibility for stress, anxiousness, and sleep.


Please word: This isn’t medical recommendation. Make sure to speak to your physician earlier than including any new dietary supplements to your routine.

We will be happy to hear your thoughts

Leave a reply

Enable registration in settings - general
Compare items
  • Total (0)
Shopping cart