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Zesty Tomato Smoothie – Sharon Palmer, The Plant Powered Dietitian

Rise and shine! This straightforward, savory Zesty Tomato Smoothie is sort of a wholesome, nutrient-rich vegan smoothie recipe to wake you up within the morning. With flavors harking back to an alcohol-free Bloody Mary, this tomato smoothie recipe shines with shiny flavors and highly effective diet. Wealthy in lycopene—due to a complete can of tomatoes within the recipe—this vegan gluten-free Zesty Tomato Smoothie is a superb snack, post-exercise drink, and light-weight breakfast. With a contact of almonds, inexperienced onions, jalapeño, lime, and herbs, this yummy tomato smoothie pops with shade and taste. Whiz up a complete batch for meal prep—pouring them in mason jars with lids—for every week of wholesome consuming.

You’ll be able to watch the recipe video from Tomato Wellness right here.


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Zesty Tomato Smoothie

  • Creator:
    The Plant-Powered Dietitian

  • Whole Time:
    20 minutes

  • Yield:
    2 servings 1x

  • Weight loss plan:


This straightforward wholesome vegan Zesty Tomato Smoothie is filled with shiny flavors and highly effective diet.

  • 1/3 cup almonds, slivered
  • 1 cup boiling water
  • 1 (14.5-ounce) can diced tomatoes, with juice
  • ½ cup plant-based milk, plain, unsweetened (i.e., soymilk)
  • 2 inexperienced onions, chopped
  • ¼ jalapeno
  • 1 lime, juiced
  • ½ teaspoon smoked paprika
  • 1 tablespoon contemporary cilantro (or 1 teaspoon dried cilantro)
  • ¼ teaspoon black pepper
  • 4 ice cubes


  1. Place almonds in a dish, cowl with boiling water, and soak for about quarter-hour, till softened. Drain water.
  2. Whereas almonds are soaking, place tomatoes with juice, plant-based milk, inexperienced onions, jalapeno, lime juice, cilantro, black pepper, and ice cubes in a blender container.
  3. Place the soaked, drained almonds to the blender, and course of till easy (about 2 minutes)
  4. Pour into 2 giant glasses (about 1 1/2 cups smoothie per glass). Get pleasure from instantly, or refrigerate in air-tight containers to take pleasure in later.

  • Prep Time: 8 minutes
  • Class: Smoothie
  • Delicacies: American


  • Serving Dimension: 1
  • Energy: 204
  • Sugar: 8 g
  • Sodium: 58 mg
  • Fats: 13 g
  • Saturated Fats: 1 g
  • Carbohydrates: 19 g
  • Fiber: 6 g
  • Protein: 9 g

Key phrases: wholesome smoothie, vegan smoothie, tomato smoothie

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For different plant-powered smoothies, strive these recipes:

Beet Smoothie
Strawberry Banana Chia Smoothie Bowl
Purple Energy Blueberry Smoothie
Excessive Protein Tremendous Inexperienced Smoothie
Antioxidant Smoothie

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